Saturday Apr 17 |
 | orienteering (red) 1:22:21 [5]8 km (10:18 / km) +300m 8:40 / km | |
| spiked:13/10c slept:7.0 |
| OCIN. Garr Hill North. Interschoolastics, red course. Feeling a bit dizzy in the morning. Could be inner ear problem since this has happened a few times this week. Felt better by race time. Beautiful day and lots of time to warm up and stretch so felt good at the start. If only I had some training. Great run until a 12 min screw up on 10. Still not out of contention, 3rd in M45 and I think 7th on red. Entered as intensity 5 for first time in quite awhile since I tried not to hold back.
Splits are posted. |
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Red Day 1 - Splits |
Friday Apr 16 |
| run (road) 16:15 [2]2.0 mi (8:07 / mi) | |
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| Quick morning run before leaving for Ohio. Splits 8:30, 7:45. |
Thursday Apr 15 |
| Square dancing (plus, rounds) 35:00 [1] | |
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| At B and B. 7:30-9:30pm. |
Wednesday Apr 14 |
| Square dancing (mainstream) 30:00 [1] | |
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| At Boomerangs. 7:30-9:30pm. |
Tuesday Apr 13 |
| Square dancing (dbd) 25:00 [1] | |
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| At DBD. 8-10pm. |
Monday Apr 12 |
| Square dancing (hex, oct) 20:00 [1] | |
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| At Capitol Squares practice. 8-10pm. |