Sunday Apr 18 |
 | run (warmup) 5:00 [1]0.6 km (8:20 / km) +30m 6:40 / km | |
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| Warmup on road to start. |
| orienteering (red) 1:13:12 [5]7.4 km (9:54 / km) +290m 8:16 / km | |
| spiked:10/14c |
| OCIN, Templeton Creek. Interschoolastics day 2. Bit concerned about 8:02 start since I do not do well early without several hours of trips to the bathroom. Did get the cooler temps thou. Definately tired on a course with a lot of trail possibilites. Ran as best I could. No major errors, a little here and a little there, but not fast enough to move up without help. Got the help. Steve Gregg and Rick Breseman both had errors so I moved to 1rst in M45, 7th on red for the day, 5th in 2 day combined.
Splits are posted. |
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Red Day 2 - Splits |
Saturday Apr 17 |
| orienteering (red) 1:22:21 [5]8 km (10:18 / km) +300m 8:40 / km | |
| spiked:13/10c slept:7.0 |
| OCIN. Garr Hill North. Interschoolastics, red course. Feeling a bit dizzy in the morning. Could be inner ear problem since this has happened a few times this week. Felt better by race time. Beautiful day and lots of time to warm up and stretch so felt good at the start. If only I had some training. Great run until a 12 min screw up on 10. Still not out of contention, 3rd in M45 and I think 7th on red. Entered as intensity 5 for first time in quite awhile since I tried not to hold back.
Splits are posted. |
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Red Day 1 - Splits |
Friday Apr 16 |
| run (road) 16:15 [2]2.0 mi (8:07 / mi) | |
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| Quick morning run before leaving for Ohio. Splits 8:30, 7:45. |
Thursday Apr 15 |
| Square dancing (plus, rounds) 35:00 [1] | |
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| At B and B. 7:30-9:30pm. |
Wednesday Apr 14 |
| Square dancing (mainstream) 30:00 [1] | |
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| At Boomerangs. 7:30-9:30pm. |
Tuesday Apr 13 |
| Square dancing (dbd) 25:00 [1] | |
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| At DBD. 8-10pm. |
Monday Apr 12 |
| Square dancing (hex, oct) 20:00 [1] | |
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| At Capitol Squares practice. 8-10pm. |