Training Log Archive: TimGoodIn the 7 days ending Jul 17, 2004:
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Saturday Jul 17, 2004 #
Square dancing (plus, rounds, mx) 3:15:00 [1]
slept:6.0
Hunt Valley. 10-11:30 rounds, 11:30-12 plus arky, 1-5 plus,
8-11 plus, 11-12 mainstream die hard.
8-11 plus, 11-12 mainstream die hard.
Friday Jul 16, 2004 #
Square dancing (plus, rounds) 2:15:00 [1]
slept:6.0
Hunt Valley. 10-12 plus dbd, 1-2 tnp, 2-5 plus, 8-11 plus with rounds.
Thursday Jul 15, 2004 #
Square dancing (plus, rounds) 45:00 [1]
Star Spangle Banner Festival. Hunt Valley MD. 8-11pm.
Wednesday Jul 14, 2004 #
run (road) 26:13 [2] 3.0 mi (8:44 / mi)
(sick)
Warmup before race 6:15pm. 4:50, 4:22, 4:20, 4:19, 4:12, 4:10
Cold has been a problem all week. Headaches every day. Using asprin, ibuprofen and sudafed to keep going. Just ibuprofen today.
Cold has been a problem all week. Headaches every day. Using asprin, ibuprofen and sudafed to keep going. Just ibuprofen today.
run race (road race) 26:59 [4] 4.0 mi (6:45 / mi)
(sick)
DCRRC Bastille day 4 mile. Fletchers boathouse MD. Out and back on Capitol Crescent trail. Started a little to fast and had nothing in 2nd half. Feeling pretty ill by the end. Splits. 3:15.6, 3:14.9, 6:42.6, 6:59.9, 3:29.5, 3:17.2
Saw Pat Zerfas doing a long run along the canal before the race started.
Saw Pat Zerfas doing a long run along the canal before the race started.
Sunday Jul 11, 2004 #
Note
Cold has not gotten better. Nose has stopped running freely and stuffed head has caused headaches.