Training Log Archive: TimGoodIn the 7 days ending Jul 24, 2004:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 24, 2004 #
Square dancing (rounds) 40:00 [1]
At Eum Paw Paws. 2-5pm.
Thursday Jul 22, 2004 #
Square dancing (plus,rounds) 30:00 [1]
At B&B. 7:30-9:30pm
Wednesday Jul 21, 2004 #
Square dancing (basic) 15:00 [1]
At Boomerangs. 7:30-9:30
Tuesday Jul 20, 2004 #
run race (road race) 34:33 [4] 8.0 km (4:19 / km)
slept:6.0
DCRRC Belle Haven 8k. 7pm. 88 deg. Not enough parking at race site so arrived late. Missed start by 50 secs. no warmup and no trips to bathroom. Splits 1k (4:05)
next mile (6:47) , to turnaround (6:36), 5:56, 7:00, 4:08
next mile (6:47) , to turnaround (6:36), 5:56, 7:00, 4:08
Monday Jul 19, 2004 #
Note
Still have cough and scratchy voice but cold is mostly all gone. This one hung around for a long time. Weight still 170. If I get back to putting in a few miles I should be able to drop to my 165 goal.