Training Log Archive: TimGoodIn the 7 days ending Aug 7, 2004:
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Saturday Aug 7, 2004 #
run (road) 35:25 [2] 4.0 mi (8:51 / mi)
Lee Graham 50 route. 9:43, 9:16, 8:27, 7:58
Square dancing (rounds) 50:00 [1]
At Eum Paw Paws, 2-5pm.
Square dancing (plus, rounds) 35:00 [1]
At DoPasO in Lancaster with Io. 8:30-10:30pm.
Thursday Aug 5, 2004 #
run (warmup) 8:08 [1] 0.81 mi (10:02 / mi)
Warmup before race.
run race (road race) 21:03 [3] 5.0 km (4:13 / km)
DCRRC Bon Air 5k. 7pm. W and OD bike trail. Temp and humidity down a bit today. No running for a week and felt sluggish. Just getting another scoring day for the summer series. Out slow and finished a little faster. 1/2 mile splits from middle of the race 3:20, 3:33 (10:47 at 2.5k) 3:18 3:18
Square dancing (plus, rounds) 20:00 [1]
At B and B. 8:15-9:30.
Wednesday Aug 4, 2004 #
Square dancing (basic) 20:00 [1]
slept:13.0
At Boomerangs. 7:30-9:30pm.
Had been getting little sleep last few weeks while staying up late cleaning. Caught up with me yesterday so went to bed early.
Had been getting little sleep last few weeks while staying up late cleaning. Caught up with me yesterday so went to bed early.
Monday Aug 2, 2004 #
Note
Most of spare time in last two weeks has been spent on a major cleaning effort of my apartment.
Square dancing (rounds) 30:00 [1]
slept:4.0
At class. 7:30-9:30pm.
Sunday Aug 1, 2004 #
swim 20:00 [2]
Wave pool at Kings Dominion.