Training Log Archive: TimGoodIn the 7 days ending Sep 11, 2004:
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Saturday Sep 11, 2004 #
Note
Plans for a long run fell through when I had a headache all day. Spent most of the day in bed.
Sunday Sep 5, 2004 #
orienteering (blue) 2:01:33 [3] 6.9 km (17:37 / km) +294m 14:31 / km
spiked:8/13c
QOC Fountainhead Blue course. Took the option of map without trails. Did the first 13 of 17 controls but after 32 minutes on #13, it was time for control pickup so I just jogged/walked in. Should have just finished the course since without trails it took me almost as long to get back as it took others I saw near 13 to complete the course. I had been doing ok until the screw up at 13. I had gone to the correct reentrant on my first pass but not seen the bag. Thinking I must have made a parallel error I had to relocate by trying to count reentrants in the green. Eventually ended up back where I started and found the bag this time.
Splits are posted.
Splits are posted.
orienteering 41:58 [1] 3.3 km (12:43 / km) +146m 10:25 / km
Come in from control 13. Mostly a slow jog and walk. Mostly stuck to trails and took whatever one seemed to head in the right directlion.
orienteering (pickup) 1:03:15 [1] 2.4 km (26:21 / km) +78m 22:40 / km
spiked:4/6c
Since I was still around, I got stuck picking up a few controls. Walked the whole way and orienteered pretty badly as well.