Sunday Sep 12 |
 | orienteering (blue) 1:23:58 [4]8.3 km (10:07 / km) +236m 8:51 / km | |
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| QOC: Mckeldin. Blue course. A lot of trail options but I was not feeling that well after a headache yesterday and felt very tired. Could not get much speed. Played 9 holes of disc golf afterwards.
Splits are posted. |
| run (control pickup) 30:00 [1]3 km (10:00 / km) | |
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| Pick up some controls after the meet. Mostly just a jog on the trails to controls I had already visited so no orienteering involved.
Do not have the map or the watch with me so made up the time and distance. |
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Blue - Splits |
Saturday Sep 11 |
| Note | |
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| Plans for a long run fell through when I had a headache all day. Spent most of the day in bed. |