Training Log Archive: TimGoodIn the 7 days ending Sep 12, 2004:
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Sunday Sep 12, 2004 #
orienteering (blue) 1:23:58 [4] 8.3 km (10:07 / km) +236m 8:51 / km
QOC: Mckeldin. Blue course. A lot of trail options but I was not feeling that well after a headache yesterday and felt very tired. Could not get much speed. Played 9 holes of disc golf afterwards.
Splits are posted.
Splits are posted.
run (control pickup) 30:00 [1] 3.0 km (10:00 / km)
Pick up some controls after the meet. Mostly just a jog on the trails to controls I had already visited so no orienteering involved.
Do not have the map or the watch with me so made up the time and distance.
Do not have the map or the watch with me so made up the time and distance.
Saturday Sep 11, 2004 #
Note
Plans for a long run fell through when I had a headache all day. Spent most of the day in bed.