Training Log Archive: TimGoodIn the 7 days ending Sep 25, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering (red) 1:30:39 [3] 6.21 km (14:36 / km) +210m 12:29 / km
spiked:8/16c slept:2.0
run (warmup) 10:00 [1] 0.9 km (11:07 / km)
orienteering (night) 54:46 [4] 4.82 km (11:22 / km) +135m 9:58 / km
spiked:8/11c
other (tennis) 30:00 [2]
Square dancing (plus,rounds) 35:00 [1]
(injured)
run (night) 30:17 [2] 3.5 mi (8:39 / mi)
Square dancing (advanced) 40:00 [1]