Training Log Archive: TimGoodIn the 7 days ending Oct 2, 2004:
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Saturday Oct 2, 2004 #
run (road) 11:27 [2] 1.35 mi (8:29 / mi)
Another quick run before dinner so I have some milage this week. Should probably have gone swimming instead.
Square dancing (plus, dbd, rounds) 2:00:00 [1]
Mid America Square Dance Festival. Louisville KY. 10-1, 2-4, 8-10:30
Friday Oct 1, 2004 #
Square dancing (plus, dbd, rounds) 2:15:00 [1]
slept:8.0
Mid America Square Dance Festival Louisville KY. 10-12, 1:30-4, 7-11. Had a mild headache for much of the afternoon so napped before dinner instead of running as planned.
Thursday Sep 30, 2004 #
run (road,grass) 21:29 [2] 2.53 mi (8:29 / mi)
In Louisville KY for square dancing. Had some time to kill before dancing so a very short run from hotel to baseball stadium and back.
swim (pool) 6:24 [2] 0.35 km (18:17 / km)
Hurried back so I could also swim some in the pool. 14 laps.
Square dancing (plus) 30:00 [3]
Mid America Square Dance Festival. Louisville KY. Early bird dance. 8-10pm
Wednesday Sep 29, 2004 #
Note
At Boomerangs again, but did not dance enough to count.
Tuesday Sep 28, 2004 #
Square dancing (mainstream, dbd) 40:00 [1]
7-8 Caller class. 8-10 DBD.
Monday Sep 27, 2004 #
Square dancing (advanced,hex,oct) 45:00 [1]
Advanced class 7-8, Capitol Squares practice 8-10.
Sunday Sep 26, 2004 #
orienteering (relay) 34:49 [4] 4.23 km (8:14 / km) +95m 7:24 / km
spiked:5/8c slept:7.0
USOF Relay Champs. Pineland Farms: Oak Hill. Teamed with Chuck Ferguson, Mike Brooks, and Nadim Ahmed for the QOC team (4pt category). I had the 3rd leg and was alone for most of the course. Only noticed runners on the different courses. No significant errors but adjustments on 4,5,6 as I came out slightly off from where intended. Wish I could have run faster on the open sections but tired after #2 when I hit the first uphill. QOC finished 10th.
Splits are posted.
Splits are posted.