Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Apr 9, 2005:

activity

time

miles

orienteering

2:10:30

7.52

(17:21)

12.1

(10:47)

460

16 /

23c

69%

Square dancing

2:00:00

run

1:15:26

7.95

(9:30)

12.79

(5:54)

bike

11:36

calisthenics

2:44

Total

5:40:16

15.46

24.89

460

16 /

23c

69%

averages - sleep:8 rhr:70 weight:172lbs

2:16

0:00

» now

Saturday Apr 9, 2005 #

run warm up/down (road) 9:03 [1] 1.0 mi (9:03 / mi)
weight:174lbs shoes: Saucony Grid Stabil

Wanted a short run before driving to the goat. Had planned to go at least 2 miles but turning into a needed a rest room run so cut it short early.

Friday Apr 8, 2005 #

Square dancing (plus,lines) 30:00 [1]
shoes: Rockport

At Merry Notes. 8-10pm.

Thursday Apr 7, 2005 #

Square dancing (rounds, plus) 40:00 [1]
rhr:65 slept:9.0 weight:171lbs shoes: Rockport

At B&B 7-9:30pm. Starting to feel better again. At least my resting HR has dropped back into its normal range.

run (road) 39:13 [2] 4.0 mi (9:48 / mi)
(sick) shoes: Saucony Grid Shadow

Feeling better but not anywhere near recovered as was evident when I went running. 11pm. Lee Graham 50 route. Light rain. Warm enough that a light rain was pleasant instead of something to keep me indoors.

C • Hunt Valley 2

Wednesday Apr 6, 2005 #

run warm up/down (road) 21:03 [1] 2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow

7pm. Nice day with temps into the 80s but I am feeling crappy. Dragged myself out before dancing because I know I will not feel like going out later.

Square dancing (plus) 30:00 [1]
(sick) shoes: Rockport

At Boomerangs 7:30-9:30pm. Moving like a zombie I felt so dead. As expected, I was to tired to go run later even though the weather was ideal.

Tuesday Apr 5, 2005 #

calisthenics 2:44 [2]
rhr:72 slept:9.0 weight:172lbs (sick)

Situps, pushups and back exercises. Bev busy tonight so did not go dancing and worked very late instead. The cold from last month that never quite went away is back. Nose is running like a faucet.
Took the time to find out how to change the workout type from 'Exercise trail' to 'calisthenics'

C • 2

Monday Apr 4, 2005 #

Square dancing (advanced) 20:00 [1]
rhr:73 slept:7.0 weight:172lbs (rest day) shoes: Rockport

At Advanced class 8-10pm.

bike (fluid trainer) 11:36 [2]
(rest day) shoes: Diadora

A short session while watching the very end of the NC vs Illinois basketball game.

Sunday Apr 3, 2005 #

run warm up/down (road) 6:07 [2] 1.2 km (5:06 / km)
rhr:65 slept:7.0 shoes: Integrator04-studs

Run to the start. Line at the rest rooms in the parking area did not leave me much time and I arrived just as they were calling my name.

orienteering (pig classic blue) 2:10:30 [4] *** 12.1 km (10:47 / km) +460m 9:04 / km
spiked:16/23c shoes: Integrator04-studs

OCIN: Flying Pig, team trials. Blue. Another reasonable day for me which was ruined by 18 minutes lost when my glasses came off and I could not find them. (not included above, official race time was 2:28:30). Just short of #8 is a 10 foot cleared area with pile of leaves in the middle I made while looking. Put a streamer on yesterday since I feared losing them in the rain but forgot today. Did see most of the blue TT competitors as many passed me while I was looking and they continued to run by as I finished.
Splits are posted.

Blue - Splits

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