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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Apr 10, 2005:

activity # timemileskm+m
  orienteering1 3:10:29 8.13(23:25) 13.09(14:33) 625
  Square dancing4 2:00:00
  run4 1:11:50 7.51(9:34) 12.09(5:57)
  bike1 11:36
  calisthenics1 2:44
  Total7 6:36:39 15.64 25.18 625
averages - sleep:8.3 rhr:72 weight:172lbs

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Sunday Apr 10, 2005 #

run warm up/down 2:31 [1] 0.5 km (5:02 / km)
shoes: Integrator04-studs

Jog to start of Goat.

orienteering (goat) 3:10:29 [3] **** 13.09 km (14:33 / km) +625m 11:45 / km
shoes: Integrator04-studs

NEOC: Mt Norwottuck/The Notch, 27th Billygoat. Slow and not very good navigation but I finished 33rd and got a T-shirt. Skipped 18 which looked to have saved me only 200m and 15m from the 13.29k 200m full course. Splits and comments are posted.

Saturday Apr 9, 2005 #

run warm up/down (road) 9:03 [1] 1.0 mi (9:03 / mi)
weight:174lbs shoes: Saucony Grid Stabil

Wanted a short run before driving to the goat. Had planned to go at least 2 miles but turning into a needed a rest room run so cut it short early.

Friday Apr 8, 2005 #

Square dancing (plus,lines) 30:00 [1]
shoes: Rockport

At Merry Notes. 8-10pm.

Thursday Apr 7, 2005 #

Square dancing (rounds, plus) 40:00 [1]
rhr:65 slept:9.0 weight:171lbs shoes: Rockport

At B&B 7-9:30pm. Starting to feel better again. At least my resting HR has dropped back into its normal range.

run (road) 39:13 [2] 4.0 mi (9:48 / mi)
(sick) shoes: Saucony Grid Shadow

Feeling better but not anywhere near recovered as was evident when I went running. 11pm. Lee Graham 50 route. Light rain. Warm enough that a light rain was pleasant instead of something to keep me indoors.

Wednesday Apr 6, 2005 #

run warm up/down (road) 21:03 [1] 2.2 mi (9:34 / mi)
rhr:76 weight:171lbs (sick) shoes: Saucony Grid Shadow

7pm. Nice day with temps into the 80s but I am feeling crappy. Dragged myself out before dancing because I know I will not feel like going out later.

Square dancing (plus) 30:00 [1]
(sick) shoes: Rockport

At Boomerangs 7:30-9:30pm. Moving like a zombie I felt so dead. As expected, I was to tired to go run later even though the weather was ideal.

Tuesday Apr 5, 2005 #

calisthenics 2:44 [2]
rhr:72 slept:9.0 weight:172lbs (sick)

Situps, pushups and back exercises. Bev busy tonight so did not go dancing and worked very late instead. The cold from last month that never quite went away is back. Nose is running like a faucet.
Took the time to find out how to change the workout type from 'Exercise trail' to 'calisthenics'

Monday Apr 4, 2005 #

Square dancing (advanced) 20:00 [1]
rhr:73 slept:7.0 weight:172lbs (rest day) shoes: Rockport

At Advanced class 8-10pm.

bike (fluid trainer) 11:36 [2]
(rest day) shoes: Diadora

A short session while watching the very end of the NC vs Illinois basketball game.

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