Sunday Apr 17 |
 | orienteering (blue) 1:52:34 [4]*** 10.2 km (11:02 / km) +325m 9:31 / km | |
| spiked:18/21c rhr:63 slept:9.0 weight:174lbs shoes: Integrator04-studs |
| QOC: Patuxent River Park. Blue course. Feeling a bit tired from yesterday but still tried to run a good pace. Jon and Eddie did the course in 74.
Splits and comments are posted. |
| orienteering (control pickup) 43:13 [2]** 3.3 km (13:06 / km) +20m 12:43 / km | |
| spiked:9/10c shoes: Integrator04-studs |
| Pickup control after the meet. Mostly easy controls around the large field, 2 water stops. |
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Blue - Splits |
Saturday Apr 16 |
| run warm up/down (trail) 1:00:08 [2]9 km (6:41 / km) +299m 5:44 / km | |
| weight:173lbs shoes: Saucony ? (racing) |
| 8am Warmup before XC race. 1 loop of 4k course plus some extra 30:44
Cool down after race another loop 29:24 |
| run race (XC) 36:55 [4]8 km (4:37 / km) +256m 3:59 / km | |
| shoes: Saucony ? (racing) |
| MCRRC Difficult Run XC. Scotts Run Nature Preserve. 9am. Very tough course, all on trails some very steep and narrow. 2 4k loops. 2 stream crossings each loop and logs across the trail all over. Climb is what I measured 2 years ago using QOC's Dranesville O map of the area. Course was dry so went with running shoes instead of O shoes. 12th overall but only 7th over 40. Bettered my time of 38:14 in 2003. Jon Torrance had planned to run but was a no show. |
| Square dancing (rounds) 45:00 [1] | |
| shoes: Rockport |
| At Eum Paw Paws 2-5pm. Rumba and Jive. |
| Square dancing (rounds, plus) 50:00 [1] | |
| shoes: Rockport |
| 7:30-11pm. Cancer Benefit Dance at Fairfax HS.
A near perfect day. A race in the morning followed by a Double Gulp. Round dancing with Bev in the afternoon followed by dinner with a salad bar. Dancing with Bev in the evening followed by ice cream. |
Friday Apr 15 |
| Square dancing (plus,rounds) 30:00 [1] | |
| rhr:60 shoes: Rockport |
| At Whirling Squares 8-10pm. |
Thursday Apr 14 |
| other (tennis) 30:00 [2] | |
| rhr:65 weight:171lbs shoes: other |
| Tennis with Jim G from work. Lost 6-2 but most of the games were close. |
| Square dancing (plus,rounds) 35:00 [1] | |
| shoes: Rockport |
| At B and B. 7-9:15pm. Completed my taxes after dancing instead of going running. |
Wednesday Apr 13 |
| run (road) 42:15 [2]4.6 mi (9:10 / mi) | |
| rhr:58 weight:171lbs shoes: Saucony Grid Shadow |
| 6pm. Went running before dancing so I could work on taxes later tonight. From Hayfield HS to Van Dorn St around the little lake and back. Distance measured approximately by car later. |
| Square dancing (plus) 30:00 [1] | |
| shoes: Rockport |
| At Boomerangs 7:30-9:30. |
Tuesday Apr 12 |
| Square dancing (plus dbd) 30:00 [1] | |
| rhr:64 slept:9.0 weight:172lbs (rest day) shoes: Rockport |
| At DBD 8-10pm. Caller class 7-8 but I called this week. Not really intended to be a rest day but I am starting to like this getting more sleep instead of running late at night. |
Monday Apr 11 |
| Square dancing (rounds) 30:00 [1] | |
| rhr:63 slept:8.0 weight:171lbs (rest day) shoes: Toscana |
| At Rounds By George. 7:30-9:30pm |