Training Log Archive: TimGoodIn the 7 days ending Jun 25, 2005:
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Saturday Jun 25, 2005 #
Square dancing (rounds, plus) 2:00:00 [1]
slept:7.0
NSDC Portland OR. More of the same. Got a headache in the afternoon. (Probably not drinking enough) and was late getting back for the evening session while recovering. Instead of the rounds we had been doing, we went to the ice rink in the mall for dancing where the public could watch.
Friday Jun 24, 2005 #
run (road) 40:09 [2] 4.75 mi (8:27 / mi)
slept:5.0 shoes: Saucony Grid Shadow
Portland OR. 6:30am. Hotel to the convention center and back.
other 40:00 [2]
shoes: Saucony Grid Shadow
7am. Helped put down a new floor in the round dance hall. The wood fiberboard they had put over the carpet was uneven and to slippery for dance shoes and and to grabby for rubber shoes. We put down a rubber composite used at many other dances over the bad one.
Putting down the floor consisted of a lot of bending and placing the sections or walking and stomping to lock them into place.
Putting down the floor consisted of a lot of bending and placing the sections or walking and stomping to lock them into place.
Square dancing (rounds, plus, mainstream) 2:00:00 [1]
shoes: Dockers Gordon
54th NSDC Portland OR. More of the same. Skipped the rounds showcase but spent the morning shopping instead. Bev and I got some black and gold clothes to use at WASCA next march and I picked up a lot of records for calling. Dancing all afternoon and evening until 11:30 but I did not keep track of actual time as we went from hall to hall depending on the scheduled rounds, callers and who we knew.
Thursday Jun 23, 2005 #
Square dancing (rounds, plus, mainstream) 2:00:00 [1]
slept:7.0 shoes: Dockers Gordon
54 NSDC Portland OR. Less time dancing than in previous years since Bev and I spent more time at the round dance showcase and vendor areas. Dancing 3-5pm. plus with rounds. 7:30-9:30 rounds, 9:30-10 mainstream with live band, 10-12 plus
Wednesday Jun 22, 2005 #
Note
National Square Dance Convention, Portland OR. 6/22-25
run (road) 32:48 [2] 3.75 mi (8:45 / mi)
shoes: Saucony Grid Shadow
Portland OR. From Econo Lodge on Sandy Blvd to just past the Lloyd Center and back. This was most of the way to the Convention center. Distance is estimated. Had originally planned this run to check out the route to the convention center but did that in the car earlier instead. We used the train to get to the convention anyway.
Square dancing (rounds, mainstream) 30:00 [1]
shoes: Rockport
54th National Square Dance Convention. Portand OR. Trail end dances. 8-10pm. Some time in the youth hall but most in the round dance hall.
Tuesday Jun 21, 2005 #
Square dancing (plus,rounds) 40:00 [1]
slept:3.0 shoes: Rockport
Trail in dance before convention tomorrow. Vancouver WA 7:30-10pm. Flew to Portland Oregon with Io and Bev earlier today.
Monday Jun 20, 2005 #
Square dancing (advanced) 35:00 [1]
shoes: Rockport
At Advanced class 7:30-10.
Sunday Jun 19, 2005 #
walk 40:00 [1] 2.0 mi (20:00 / mi)
slept:8.0 weight:174lbs shoes: Saucony Grid Hurricane00
Walk to movies and back with Io. Saw Batman Begins.