Training Log Archive: TimGoodIn the 7 days ending Jul 16, 2005:
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Saturday Jul 16, 2005 #
run (trail) 43:05 [2] 5.01 mi (8:36 / mi)
slept:5.5 shoes: Saucony Grid Shadow
8am. NCR trail. Drove to the parking at Paper Mill Rd then out and back on the trail. About 80 degrees with oppressive humidity. Rained shortly after I returned. Mile splits from the trail 9:08, 8:43, 8:18, 8:06
Square dancing (plus,rounds) 2:10:00 [1]
shoes: Dockers Gordon
MDSDF Hunt Valley MD. Plus 10-12, Rounds and plus 1-430, 8:15-11, mainstream diehard 11-12.
No walk tonight with Bev since it was raining before we started. Just sat on a bench outside.
A great weekend of dancing and as I am sure the ever vigilant Eddie will notice, quality time spent with Bev.
No walk tonight with Bev since it was raining before we started. Just sat on a bench outside.
A great weekend of dancing and as I am sure the ever vigilant Eddie will notice, quality time spent with Bev.
C • 3
Friday Jul 15, 2005 #
run (road) 49:22 [2] 5.49 mi (9:00 / mi)
slept:5.5 shoes: Saucony Grid Shadow
8am. Hunt Valley Marriot to NCR trail and back. Also about a mile warm up near the hotel. Measured by car the next day but I forgot the numbers so just estimated.
Square dancing (rounds, plus) 2:10:00 [1]
shoes: Rockport
MDSDF Hunt Valley MD. Rounds 10-12. Plus with rounds 1-5, 7-11. Skipped the after party at 11 to go for another walk with Bev only to get caught in the rain and have to wait it out under a convenient gazebo I had noticed the night before.
Thursday Jul 14, 2005 #
Square dancing (plus,rounds) 40:00 [1]
slept:7.0 weight:170lbs shoes: Rockport
Mason Dixon Square Dance Festival. Hunt Valley MD. 8-11pm. Also went for a walk with Bev after the dancing.
Had hoped to run before the dancing but slow rush hour traffic getting there used up all my free time.
Had hoped to run before the dancing but slow rush hour traffic getting there used up all my free time.
Wednesday Jul 13, 2005 #
Square dancing (mainstream,basic) 30:00 [1]
rhr:70 slept:14.0 weight:169lbs shoes: Rockport
At Boomerangs 7:30-9:30
Sick yesterday.
Sick yesterday.
walk 25:00 [1] 1.3 mi (19:14 / mi)
shoes: Rockport
To grocery store and back with Io. Carrying lots of drinks on the way home.
Monday Jul 11, 2005 #
run (road) 18:48 [1] 2.0 mi (9:24 / mi)
shoes: Saucony Grid Shadow
Thought I would go for a morning run since I did not get out yesterday. Typical morning run, needed a bathroom early so turned back after only 1 mile.