Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Jul 23, 2005:

activity

time

miles

Square dancing

1:55:00

run

1:48:04

12.89

(8:23)

20.75

(5:13)

orienteering

59:41

3.85

(15:30)

6.2

(9:38)

Total

4:42:45

16.74

26.95

averages - sleep:7 rhr:99 weight:172.5lbs

1:24

0:00

» now

Saturday Jul 23, 2005 #

Event: QOC: Summer Short Series Annapolis Sprint

orienteering race (sprint) 33:21 [4] *** 2.6 km (12:50 / km)
shoes: Integrator03

QOC: Annapolis Sprint A. 4:30 pm. Not much sprinting by me. Very tired and felt I was dragging the whole way on this hilly wooded course. This is where I use the I gave blood this week excuse. After some initial problems adjusting to 1:5000 scale I orienteered ok. Problem on 6 when I saw code 147 and thought I was at 7 and missed a trail jct on way to 13 but avoided the big mistakes and placed well. Jon T won in 22:23
I did some warming up in the parking area but did not measure or time it.

orienteering race (sprint) 26:20 [4] ** 3.6 km (7:19 / km)
shoes: Integrator03

QOC: Annapolis Sprint B. 6pm. Mostly open terrain and I ran much better. Messed up the 2 controls in the woods, one with a bad direction and the other with a less than optimal route choice. Eddie won in 21:56
Could not stick around for the social stuff afterward.

Square dancing (plus, rounds) 25:00 [1]
shoes: Dockers Gordon

At Rising Stars with Bev. 8:30 -10:00. Missed the first 1/2 hour at 8pm getting back from Annapolis and taking a shower.

Friday Jul 22, 2005 #

run (road) 34:45 [2] 4.0 mi (8:41 / mi)
rhr:65 shoes: Avia

11:55 pm. Lee Graham 50 route.

Thursday Jul 21, 2005 #

Square dancing (plus,rounds) 30:00 [1]
weight:174lbs shoes: Toscana

At B and B with Io. 7:30-9:30

Wednesday Jul 20, 2005 #

Square dancing (mainstream) 30:00 [1]
rhr:65 slept:8.0 weight:171lbs shoes: Toscana

At Boomerangs 7:30-9:30pm.
Gave blood this afternoon so I will have an excuse for any poor racing this weekend.

Tuesday Jul 19, 2005 #

run warm up/down (road) 19:11 [1] 1.92 mi (9:59 / mi)
rhr:167 shoes: Addidas

Warmup on bike path before race 15:33, cool down after race 3:41. So humid I had to rehydrate after warming up.

run race (road race) 34:42 [4] 8.0 km (4:20 / km)
shoes: Addidas

DCRRC Belle Haven 8k. 7pm. Not enough heat training and I faded in the 2nd half even after going out slow. Mile splits from trail markers around 1.5 and 4.5 6:39 & 7:08

Monday Jul 18, 2005 #

Square dancing (rounds) 30:00 [1]
shoes: Rockport

At Rounds By George with Io. 7:30-9:30.

Sunday Jul 17, 2005 #

run (road) 19:26 [1] 2.0 mi (9:43 / mi)
slept:6.0 (rest day) shoes: Avia

7pm. Back home again. Tired and right leg hurts. Think I may have banged it on a suitcase. Short run just to loosen up. Ran the loop where I used to go berry picking but did not see any berries.

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