Training Log Archive: TimGoodIn the 7 days ending Aug 13, 2005:
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Saturday Aug 13, 2005 #
Square dancing (rounds,dbd,plus) 2:00:00 [1]
slept:5.5 shoes: Dockers Gordon
PA Square and Round Dance Convention. Camp Hill PA. Rounds 10-11:30, DBD 2-3:30, plus 3:30-4:30, rounds 7-11:10, die hard 11:10-12.
No run this morning. Up past 3 last night and needed some rest.
No run this morning. Up past 3 last night and needed some rest.
Friday Aug 12, 2005 #
calisthenics 1:58 [2]
slept:3.5
Pushups and situps. Had hoped for a morning run but had to pack and still get to work early.
Square dancing (plus, rounds) 1:00:00 [1]
shoes: Dockers Gordon
PA Square and Round Dance Convention. Camp Hill PA. Drove up with Bev, picking up Io in Lancaster on the way. Plus 4-5, rounds 7-10, plus 10-11.
Went for a stroll with Bev later, hoping to see some of the Persiad meteor shower but completly overcast.
Went for a stroll with Bev later, hoping to see some of the Persiad meteor shower but completly overcast.
Thursday Aug 11, 2005 #
Square dancing (plus,rounds) 25:00 [1]
shoes: Rockport
At Boomerangs. 7:45-9:30pm.
Wednesday Aug 10, 2005 #
other (tennis) 45:00 [2]
slept:4.0 shoes: other
Tennis with some people from work. Lost 6-4 to Phil and 3-1 to Mike. Felt I was playing better but have no serve. Lost every game when I was serving.
Up late last night moving furniture and getting the tv set up.
Up late last night moving furniture and getting the tv set up.
Square dancing (mainstream) 30:00 [1]
shoes: Rockport
At Boomerangs. 7:30-9:30pm.
Tuesday Aug 9, 2005 #
Square dancing (hex, double hex) 30:00 [1]
weight:172lbs shoes: Rockport
At Capitol Squares. 8-10pm.
run (road) 35:56 [2] 4.0 mi (8:59 / mi)
shoes: Saucony Grid Shadow
11:55pm. Lee Graham 50 route. Thought it might be cooler this late but as the temp goes down, the humidity goes up and it feels about the same. Splits: 10:03, 9:15, 8:36, 8:03
Monday Aug 8, 2005 #
other (bailing water) 30:00 [1]
slept:5.0
Bailed out my balcony. I have a ground floor apartment and my balcony is below ground. The drain is clogged and todays heavy rains put 4-5" of water in it. Still had an inch or 2 to spare before it will overflow into the living room. With more rain expected, I wanted to get the level down.
Exercise is similar to shoveling snow, bend over, scoop up a wastebasket of water and throw it over the wall. Back is a bit sore today.
Exercise is similar to shoveling snow, bend over, scoop up a wastebasket of water and throw it over the wall. Back is a bit sore today.
Sunday Aug 7, 2005 #
run (road) 59:46 [2] 7.07 mi (8:27 / mi)
weight:174lbs shoes: Saucony Grid Shadow
1pm. Shreve Rd, then out and back on W&OD bike trail. Mile splits on the bike path were 8:03, 8:41, 8:27, 8:40
run warm up/down (road) 12:21 [1] 1.1 mi (11:14 / mi)
shoes: Saucony Grid Shadow
Had intended to turn around at 3.5 miles but missed the mile marker and did an extra half before turning. Stomach pains from yesterday returned so I walked and jogged the last mile in.
Post run weight was down to 169. Ten pounds less than yesterday morning.
Post run weight was down to 169. Ten pounds less than yesterday morning.
C • 2
Note
Got the new tv. 32" HDTV. Had to borrow Bev's SUV to get it home. Took a stroll with Bev later in the evening.