Training Log Archive: TimGoodIn the 7 days ending Aug 20, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (road) 2:24:14 [2] 14.75 mi (9:47 / mi)
weight:178lbs shoes: Saucony Grid Shadow
swim (pool) 11:32 [2] 0.35 km (32:57 / km)
run race (trail,road) 29:47 [4] 4.5 mi (6:37 / mi)
shoes: Saucony ? (racing)
run warm up/down (road) 18:28 [1] 1.65 mi (11:12 / mi)
shoes: Saucony ? (racing)
run race (road) 21:05 [4] 5.0 km (4:13 / km)
weight:177lbs shoes: Saucony ? (racing)
run warm up/down (road) 25:00 [1] 2.25 mi (11:07 / mi)
shoes: Saucony ? (racing)