Saturday Aug 27 |
 | run warm up/down (trail) 15:50 [1]2 km (7:55 / km) | |
| shoes: Integrator03 |
| Warmup before orienteering. Some in the parking area, jog to start and checking out the finish |
| orienteering (red) 1:21:05 [4]*** 7.4 km (10:57 / km) +185m 9:44 / km | |
| spiked:7/15c shoes: Integrator03 |
| US Champs DutchmanFlat OR. RedY course. 11:56. Ok run considering recent lack of O practice. Could not seem to spike the controls and had to relocate in the circle repeatedly. Only really blew #9 when I tried to speed up and missed the control low. Much better in the 2nd half and no problems (except slowness) in the 1:7500 section at the end. 7th in M45 but 13 min out of the medals. |
| other (disc golf) 30:00 [1]1.0 mi (30:00 / mi) | |
| shoes: other |
| Two rounds on the 9 hole course at COCC. Much easier course than yesterday. Playing as par 4 for each hole I was +4 and +2, good enough to be last (of 7) each time |
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Red Y - Splits |
Friday Aug 26 |
| other (disc golf) 30:00 [1]1.0 mi (30:00 / mi) | |
| shoes: other |
| Disc golf with Ted on course near Gresham OR. Very challenging course with lots of thorns. Ted and I each lost a disc. Supposed to be par 3 for all holes. I played it as par 5, Ted as par 4. Spent a lot longer than expected (or the posted 30min) but a lot of the time was looking for discs in the blackberries. Berries were good. |
| run warm up/down (trail) 29:51 [3]4 km (7:28 / km) | |
| shoes: Integrator03 |
| Mt Batchelor OR. The 2k jog to and from the model event start. 13:52 there, 15:59 back. |
| orienteering (model) 31:07 [2]*** 2.4 km (12:58 / km) | |
| shoes: Integrator03 |
| Model event at a comfortable pace. Includes running around to check out various terrains and features but stopped the watch when not running. |
Thursday Aug 25 |
| run (road shoulder) 36:33 [2]3.5 mi (10:26 / mi) | |
| slept:4.0 shoes: Saucony Grid Shadow |
| A easy run to loosen up after the flight from Baltimore to Portland. From the Travel lodge in Wood Village to the Columbia river and back. Actually just until I could see the river, I skipped going thru the parking lots and boat ramps.
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Monday Aug 22 |
| Square dancing 30:00 [1] | |
| shoes: Rockport |
| At Capitol Squares. 8-10pm. |
Sunday Aug 21 |
| swim (wave pool) 20:00 [2] | |
| slept:8.0 weight:173lbs |
| Wave pool at Kings Dominion. |