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Training Log Archive: TimGood

In the 7 days ending Sep 3, 2005:

activity # timemileskm+m
  Square dancing5 5:28:00
  orienteering1 1:49:57 6.15(17:52) 9.9(11:06) 31511 /16c68%
  run3 1:27:11 7.79(11:11) 12.54(6:57)
  swim1 8:20
  weights1 3:16
  Total6 8:56:44 13.94 22.44 31511 /16c68%
averages - sleep:5 weight:179lbs

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Saturday Sep 3, 2005 #

swim (pool) 8:20 [2]
slept:6.0

Up late again last night so slept instead of going running. Did some quick laps in the hotel pool before breakfast.

weights 3:16 [3]
weight:182lbs

There was a small weight room as well so did some upper body work with the dumbells.
Weight was taken on a balance scale there. My home scale must be under weighing by 5 or 6 lbs.

Square dancing (rounds, plus) 1:50:00 [1]
shoes: Dockers Gordon

SSDA. 10-5, 8-11. Much the same as yesterday.

Friday Sep 2, 2005 #

run (road) 25:15 [1] 2.3 mi (10:59 / mi)
slept:5.0 shoes: Saucony Grid Shadow

8 am. A short run out and back from the Hyatt on High Street. Mostly checking out places to eat within walking distance since we have no car.

Square dancing (rounds, plus) 1:53:00 [1]
shoes: Rockport

Single Square Dancers Columbus OH. Dancing from 10-5, 8-11. Getting lazy in my old age or maybe I do not need to dance as much when I can spend quality time with Bev without dancing. Took lots of breaks, including an extended lunch break & nap in the afternoon. Estimate only spent about 5 3/4 hours actually dancing. Mostly rounds and then squares with rounds.
Also took a short stroll after dancing.

Thursday Sep 1, 2005 #

Note

Single Square Dancers of America. 9/1-4 Columbus OH

Square dancing (mainstream,plus,rounds) 45:00 [1]
slept:4.0 shoes: Rockport

Single Square Dancers of America Columbus OH. 7:30-10:30pm. Packed last night and flew out around noon.
No midnight stroll this time since Bev's foot is a bit sore. Ice and rest when not dancing.

Wednesday Aug 31, 2005 #

Square dancing (mainstream) 30:00 [1]
shoes: Rockport

At Boomerangs 7:30-9:30pm.

run (road) 40:18 [1] 4.0 mi (10:05 / mi)
weight:176lbs shoes: Saucony Grid Stabil

11:30pm. Lee Graham 50 route. Felt suprisingly tired. Supposed to be packing for trip to OH tomorrow. 10:13, 9:59, 10:11, 9:55

Tuesday Aug 30, 2005 #

Square dancing (plus,rounds) 30:00 [1]
weight:179lbs shoes: Dockers Gordon

At Tuesday in the Park with Bev. 8:15-10:15pm.

Sunday Aug 28, 2005 #

run warm up/down (trail) 21:38 [1] 2.4 km (9:01 / km)
shoes: Integrator03

Jog to start of day 2. Walk was listed as 2.7k. Jogged until 1/2 way up the last hill. Stopped watch and walked the rest.

orienteering (red) 1:49:57 [4] *** 9.9 km (11:06 / km) +315m 9:35 / km
spiked:11/16c shoes: Integrator03

US Champs Day 2: Dutchman Flat, RedY. 9:36am. Started out ok but missed 4 and lost time all over. A little mistake here, some walking there and suddenly you are 20 minutes (and more) behind. Dropped to 10th in M45. Should have finished in mid 90s which would have kept me in 8th.

Red Y - Splits

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