Saturday Oct 15 |
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| Event: Boulder Dash
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 | orienteering race (red) 1:53:59 [3]*** 7 km (16:17 / km) +315m 13:18 / km | |
| spiked:11/19c slept:3.0 shoes: Integrator05-studs |
| UNO: Boulder Dash, Beaver Brook, Hollis NH. Red Day 1. Raining and very wet. Intermittent fogging problems but the visor and anti-fog kept the glasses mostly clear. Major errors on 3, 10, 15. Finished way back in the field.
Splits are posted. |
| run warm up/down 10:00 [1]1 km (10:00 / km) | |
| shoes: Integrator05-studs |
| Warmup on the road and then the jog to the start. |
| Square dancing (mainstream, plus) 20:00 [1] | |
| shoes: Rockport |
| At Heel and Toe in Manchester NH. 8-10:30pm. Found a square dance club on the web and filled in the evening when I should have been sleeping. |
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Red Day 1 - Splits |
Friday Oct 14 |
| Square dancing (Rounds, plus) 40:00 [1] | |
| shoes: Toscana |
| At Merry Notes. 7:30-10pm. |
Thursday Oct 13 |
| Square dancing (plus, rounds) 35:00 [1] | |
| weight:174lbs shoes: Dockers Gordon |
| At B and B. 7:30-9:30pm. Thought about running later but it was raining again. Starting to miss the drought of last month. |
Wednesday Oct 12 |
| track (intervals) 32:54 [3]7.2 km (4:34 / km) +0m 4:34 / km | |
| weight:174lbs shoes: Saucony ? (racing) |
| Hayfield HS track. 6:30pm. DCRRC did not post the track workout so I just did 8x400 with 100m rest. Tried to run the 400s in 90, got to dark to read the watch so did not know the times until after I was finished. Warmup and cooldown 1600m each. 8:05, 89.2, (38), 88.9, (40), 92.2 (37), 90.6, (40), 93.6, (38), 93.0, (37), 91.6, (40), 87.9, (39), 7:33 |
| Square dancing (mainstream) 30:00 [1] | |
| shoes: Toscana |
| At Boomerangs 7:40-9:30pm. |
Tuesday Oct 11 |
| Square dancing (advanced, dbd) 40:00 [1] | |
| slept:5.0 shoes: Dockers Gordon |
| Advanced 7:15-8, DBD 8-10. |
| run (road) 33:38 [2]4.0 mi (8:25 / mi) | |
| shoes: Saucony Grid Shadow |
| 11:30pm. Lee Graham 50 route. Probably should not have eaten those tacos first; felt a bit heavy. 8:36, 8:31, 8:31, 8:00. |
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| C • 2 |
Monday Oct 10 |
| Square dancing (rounds) 30:00 [1] | |
| (rest day) shoes: Rockport |
| At Rounds By George. 7:30-8:30pm. |
Sunday Oct 9 |
| orienteering race (red) 1:34:11 [4]*** 6.7 km (14:03 / km) +269m 11:42 / km | |
| spiked:13/21c weight:175lbs shoes: Integrator03 |
| QOC: Kings Landing, MD. Red course. 12:23pm. Felt good starting and promptly ran wrong way out of the start. Never got comfortable with the 1:5000 scale and alternated between spiking controls and overrunning or making parallel errors in the spurs and reentrants. Expected a mudfest after all the rain the last 2 days but not nearly as bad as I expected. Steeper than I had recalled and some places were very slick. |
| Square dancing (rounds) 40:00 [1] | |
| shoes: Rockport |
| Autumn Leaves Ball. 3:20-5:30pm. O took longer than expected and I had only an hour to get home and shower off the mud and get there. Since the drive alone was 60 minutes I was late for the 3pm start. |