Training Log Archive: TimGoodIn the 7 days ending Oct 17, 2005:
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Tu | We | Th | Fr | Sa | Su | Mo |
run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil
orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs
orienteering race (red) 1:53:59 [3] *** 7.0 km (16:17 / km) +315m 13:18 / km
spiked:11/19c slept:3.0 shoes: Integrator05-studs
run warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Integrator05-studs
Square dancing (mainstream, plus) 20:00 [1]
shoes: Rockport
track (intervals) 32:54 [3] 7.2 km (4:34 / km)
weight:174lbs shoes: Saucony ? (racing)
run (road) 33:38 [2] 4.0 mi (8:25 / mi)
shoes: Saucony Grid Shadow