Sunday Oct 23 |
 | orienteering (red) 1:50:22 [3]*** 7.75 km (14:14 / km) +335m 11:43 / km | |
| spiked:14/22c slept:6.0 shoes: Integrator05-studs |
| DVOA: Nolde. Mid-Atlantics. Foot still hurting so I did not run very hard thru the rocks or out of them either. Some poor route choices again and several times I went near the control without seeing it. Kept mis reading contours and looking the wrong way. Splits are posted. |
| Square dancing (dbd) 30:00 [1] | |
| shoes: Rockport |
| At Unconventional Squares 6:30-8:30pm. Since I was already near Reading for DVOA meet, stopped by Lancaster on the way home to spend some time and go dancing with Io. |
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Red - Splits |
Saturday Oct 22 |
| run (road) 18:11 [2]2.0 mi (9:05 / mi) | |
| shoes: Saucony Grid Shadow |
| Since I plan to orienteer tomorrow, probably should loosen up a bit today. |
Friday Oct 21 |
| Square dancing (plus, rounds) 35:00 [1] | |
| shoes: Dockers Gordon |
| At Whirling Squares 8-10pm. |
Thursday Oct 20 |
| run (road) 18:13 [2]2.0 mi (9:07 / mi) | |
| shoes: Saucony Grid Stabil |
| Stayed out late after dancing last night so did not get in the run I planned. Went out around 12:30 am but foot was still hurting so cut it short. 9:18, 8:55 |
| Square dancing (plus, rounds) 35:00 [1] | |
| shoes: Dockers Gordon |
| At B and B. 7:30-9:30pm. |
Wednesday Oct 19 |
| Square dancing (mainstream) 30:00 [1] | |
| shoes: Dockers Gordon |
| At Boomerangs 7:30-9:30. |
| calisthenics 2:20 [2] | |
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| Since I seem to be doing little else, did some pushups and situps. |
Tuesday Oct 18 |
| Square dancing (rounds, dbd) 35:00 [1] | |
| shoes: Dockers Gordon |
| At Dixie Stars 8-10pm. Left foot is sore from boulder dash. Think I twisted it a little at Kings Landing 10/9 and it has not improved much. |
Monday Oct 17 |
| walk 25:00 [1]1.0 mi (24:59 / mi) | |
| slept:5.0 (rest day) shoes: Dockers Gordon |
| 10:30 pm. Walking with Bev. |