Training Log Archive: TimGoodIn the 7 days ending Oct 29, 2005:
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Saturday Oct 29, 2005 #
run (road) 38:51 [2] 4.75 mi (8:11 / mi)
shoes: Saucony Grid Shadow
11:30 am. 3/4 mile around the apartment complex before a bathroom stop then the normal Lee Graham 50 route. (6:21), 8:24, 8:05, 8:07, 7:53
Square dancing (plus) 20:00 [1]
At Dublin Dancers with Iolanthe. 8-10:30pm. First I had to drive to Lancaster to get Io then back near Baltimore for the dance. 4 hours total. Went with the superhero outfit again without the wetsuit this time. Much cooler.
Friday Oct 28, 2005 #
Square dancing (plus,rounds) 40:00 [1]
At Merry Notes 7:30-10pm. Another Halloween dance. Went as a superhero. Thought I might get a little warm using a wetsuit under the suit to look bulkier. Did not overheat but sweat so much the water was dripping out the arm and feet holes. Changed to normal square dance clothes after 45 minutes.
Thursday Oct 27, 2005 #
Square dancing (rounds,plus) 40:00 [1]
shoes: Dockers Gordon
At B and B. 7-9:30pm. First of the Halloween Dances. Skipped a costume tonight and just wore black and orange.
Wednesday Oct 26, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-8:30pm.
run (road) 35:42 [2] 4.0 mi (8:56 / mi)
shoes: Saucony Grid Shadow
11:30pm. Lee Graham 50 route. Foot is still hurting but I do not want to get totally out of shape. 9:16, 8:57, 8:48, 8:40. Except for the foot I felt pretty good, but I suppose the slow 9 min/mile pace might have have a lot to do with that. Getting colder. Went with long sleeves for first time this season.
Monday Oct 24, 2005 #
Square dancing (hex) 25:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice 8-10pm.
Sunday Oct 23, 2005 #
orienteering (red) 1:50:22 [3] *** 7.75 km (14:14 / km) +335m 11:43 / km
spiked:14/22c slept:6.0 shoes: Integrator05-studs
DVOA: Nolde. Mid-Atlantics. Foot still hurting so I did not run very hard thru the rocks or out of them either. Some poor route choices again and several times I went near the control without seeing it. Kept mis reading contours and looking the wrong way. Splits are posted.
Square dancing (dbd) 30:00 [1]
shoes: Rockport
At Unconventional Squares 6:30-8:30pm. Since I was already near Reading for DVOA meet, stopped by Lancaster on the way home to spend some time and go dancing with Io.