Training Log Archive: TimGoodIn the 7 days ending Nov 12, 2005:
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Saturday Nov 12, 2005 #
run warm up/down (grass) 9:25 [1] 1.0 km (9:25 / km)
shoes: Saucony Grid Shadow
Warmup before the Fair Hill Meet.
orienteering (red) 1:06:00 [4] *** 7.9 km (8:21 / km) +175m 7:31 / km
spiked:7/14c shoes: Integrator05-studs
DVOA: Fair Hill A Meet. Mistakes on 1,2,6,7 and faded at the end but overall a good day considering my recent non training.
Friday Nov 11, 2005 #
Event: US Long Course Champs
Square dancing (plus, rounds) 25:00 [1]
shoes: Rockport
At Merry Notes. 7:50-10pm.
Thursday Nov 10, 2005 #
run (road) 31:44 [2] 4.0 mi (7:56 / mi)
shoes: Saucony Grid Shadow
Lee Graham 50 route. 8:33, 7:58, 7:45, 7:28
Square dancing (rounds, plus) 20:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30 Bev out of town so sat more than usual.
Wednesday Nov 9, 2005 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30.
Sunday Nov 6, 2005 #
orienteering (blue) 1:35:21 [3] *** 7.9 km (12:04 / km) +320m 10:02 / km
spiked:13/20c slept:9.5 weight:178lbs shoes: Integrator05-studs
QOC: Pohick Bay. Blue course. Got tired and walked most of the hills in the 2nd half. Need to do some hill work. Beautiful day. Almost talked Bev into coming and doing a white course while looking at the leaves.
Disc golf with Ted and Dave afterwards. Played as par 3 course. 1 birdie, 4 bogey, 4 double bogey for 11 over. Ted won around par. I was tied with Dave and won the playoff.
Disc golf with Ted and Dave afterwards. Played as par 3 course. 1 birdie, 4 bogey, 4 double bogey for 11 over. Ted won around par. I was tied with Dave and won the playoff.