Training Log Archive: TimGoodIn the 7 days ending Dec 3, 2005:
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Saturday Dec 3, 2005 #
run (road) 31:01 [1] 3.15 mi (9:51 / mi)
slept:7.0 shoes: Saucony Grid Shadow
8am. A short run so I have some milage for the week. Wanted to run down and see the bridge but $12 seemed a bit expensive so just ran out some country road for 16 minutes then ran back. Very hilly and much colder than it has been recently.
Square dancing (plus,rounds) 2:10:00 [1]
shoes: Dockers Gordon
Natural Bridge. Rounds 10-12, Rounds and Squares 1:30-4, Rounds 7-8, Rounds and Squares 8-10, Die hard 10-10:30
walk 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Reebok Walking
Went for a walk with Bev at 4pm. Over to the cabins, church, and dinosaur area. Lots of hills again.
Friday Dec 2, 2005 #
Square dancing (plus, rounds) 40:00 [1]
weight:177lbs shoes: Dockers Gordon
Holiday Dance A Rama at Natural Bridge VA. Drove down with Bev. Dancing 8-10:30pm
Thursday Dec 1, 2005 #
Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon
At B and B. 7-9:30pm.
Wednesday Nov 30, 2005 #
other (cleaning) 30:00 [1]
Another 4 1/2 hours cleaning at my mother's house.
Monday Nov 28, 2005 #
Square dancing (octagon) 20:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice. 8-10pm. Next demo is this sunday at Toys for Tots Dance. Thought I would go running after I got home since it was over 60 but fell asleep on the couch before I got started.
Sunday Nov 27, 2005 #
other (move stuff) 30:00 [1]
slept:5.0 weight:178lbs
Help my Mother move stuff at her house. ... and she has a lot of stuff. I was there for 4 1/2 hours. 12-4:30 Also raked some leaves.
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