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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Dec 18, 2005:

activity # timemileskm+m
  orienteering1 1:14:16 4.1(18:07) 6.6(11:15) 225
  other2 1:00:00
  Square dancing2 45:00
  run1 18:36 2.0(9:18) 3.22(5:47)
  Total4 3:17:52 6.1 9.82 225
averages - sleep:6

» now

Sunday Dec 18, 2005 #

orienteering (red) 1:14:16 [3] 6.6 km (11:15 / km) +225m 9:37 / km
slept:6.0 shoes: Integrator05-studs

QOC: Riverbend VA. Red course. Put in a few hours at the office then rushed over for the meet. Got there 15 after the last start but they let me go anyway. Slow and steady with only minor mistakes, mostly overlooking faded or hidden bags. Biggest problem on first control when I just ran in general direction planning to relocate on a large clearing. Never saw the clearing so thought I was misplaced and ran around looking for a bit.

It does not seem fair that I get 74 minutes of exercise out of this while Jon Torrance only gets 48 minutes for the same course.

other (cleaning) 30:00 [1]

Another 3 1/2 hours at my mothers.

Going to be close to my goal of 365 hours of training for the year. At 352 now for the last year and the last two weeks of 2004 only got 3 hours so need just 16 hours over two weeks. Probably not going to reach my goal of having at least half be level 2 or higher. To much dancing and not enough running, and recently to much level 1 running.

Saturday Dec 17, 2005 #

run (road,ice) 18:36 [1] 2.0 mi (9:18 / mi)
shoes: Avia

Needed to get in some token milage for the week but upcoming deliverable has us working on the weekend and I tried to squeeze in some shopping as well. It got cold and dark and the ice all refroze before I went out. I got cold as well and turned back after 1 mile. 9:28, 9:07

other (cleaning) 30:00 [1]

Another 4 hours cleaning at my mothers. 9pm-1am.

Thursday Dec 15, 2005 #


Snow cancelled the dance tonight so I worked late and went over to Bevs instead

Wednesday Dec 14, 2005 #

Square dancing (mainstream) 15:00 [1]
shoes: Dockers Gordon

At Boomerangs. 7:30-9:30. Graduation of another class of dancers so a lot more eating and talking than dancing.

Monday Dec 12, 2005 #

Square dancing (rounds) 30:00 [1]
shoes: Dockers Gordon

At Rounds...By George. 7:30-9:30pm.

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