Training Log Archive: TimGoodIn the 7 days ending Dec 18, 2005:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (red) 1:14:16 [3] 6.6 km (11:15 / km) +225m 9:37 / km
slept:6.0 shoes: Integrator05-studs
other (cleaning) 30:00 [1]
run (road,ice) 18:36 [1] 2.0 mi (9:18 / mi)
shoes: Avia