Training Log Archive: TimGoodIn the 7 days ending Jan 7, 2006:
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Saturday Jan 7, 2006 #
run warm up/down (road) 16:18 [1] 1.85 mi (8:49 / mi)
slept:7.0 shoes: Addidas
Warmup before the DCRRC race. Since there was a shortage of rest rooms at the race last year, I decided to warmup at home, have no lines then drive to the race. 2 loops of the apartment complex.(1.5mi 13:18) Might have worked if I could remember how to get to where the race is held. Just enough wrong turns to be late. The leaders were running by as I was leaving the car. Still had to register and get to the start 1/3 mile away. ... And I still had to go the rest room again anyway. But there were no lines.
run race (road) 1:14:51 [4] 10.0 mi (7:29 / mi)
shoes: Addidas
DCRRC Al Lewis 10mi. Rock Creek. Saw Peggy and Nadim as I was running to the start. Think they were finishing a MCRRC training run. Started the race 9 minutes late. Hard to get motivated to race, felt good miles 2-6 but hurting by the end. Splits: 7:25, 13:57, 7:10, 7:51(uphill), 7:15(downhill), 7:38, 8:02, 8:08, 7:26.
Race time 1:24:02. Once again I dig myself into a deep hole for the Snowball series scoring
Race time 1:24:02. Once again I dig myself into a deep hole for the Snowball series scoring
Square dancing (rounds) 25:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws. 3:30-5. Working on Bolero. After the race I went over to my mothers to put in a few hours work but felt so bad from the race did not work very hard. Feeling better by the time for Round dance class with Bev.
Thursday Jan 5, 2006 #
Square dancing (rounds, plus) 37:00 [1]
weight:178lbs shoes: Dockers Gordon
At B and B. 7-9:30pm.
run (road) 35:25 [2] 4.0 mi (8:51 / mi)
shoes: Saucony Grid Shadow
11pm. Lee-Graham-50 route. Time for some New Years resolutions to start kicking in. This helps the ones about milage and not being a wimp when it is cold and dark. Still have to address the ones about training quality since this was very slow. 9:07, 9:02, 8:50, 8:27
Used my new MP3 player for the first time while running. Weird Al Yankovic - Alapaloosa and Square Dance calls are the only things I have in MP3 format. Run was short enough that Weird Al was all I needed.
Used my new MP3 player for the first time while running. Weird Al Yankovic - Alapaloosa and Square Dance calls are the only things I have in MP3 format. Run was short enough that Weird Al was all I needed.
Note
Noticed after the run that my shoes are getting a bit worn. Should probably be getting a new pair of primary training shoes. The Saucony Grid Shadows are several years old and have over 500 recorded miles.
Wednesday Jan 4, 2006 #
Square dancing (basic) 30:00 [1]
shoes: Diadora
At Boomerangs. 7:30-9:30pm. Start of a new class.
bike (Fluid trainer) 1:02:52 [2]
shoes: Diadora
Decided to bike during the game instead of waiting until it was over. 62 minutes to play the 4th quarter.
Tuesday Jan 3, 2006 #
Square dancing (plus dbd, rounds) 30:00 [1]
shoes: Rockport
At Dixie Stars 8-10pm. Had planned to bike after the Florida St, Penn St football game ended but it went on forever so I just went to bed.
Monday Jan 2, 2006 #
bike (fluid trainer) 30:00 [2]
slept:8.0 shoes: Diadora
Rainy all day so stayed in and was lazy. Also did a few push ups.
Sunday Jan 1, 2006 #
walk 20:00 [1] 1.0 mi (20:00 / mi)
slept:5.0 shoes: Dockers Gordon
No quick starts on exercise this year. Walking with Bev to look at Christmas lights. Then went driving to see the really big displays we knew of.