Training Log Archive: TimGoodIn the 7 days ending Jan 8, 2006:
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Sunday Jan 8, 2006 #
orienteering (control hanging) 31:53 [2] 2.9 km (11:00 / km) +70m 9:49 / km
spiked:2/3c shoes: Integrator05-studs
QOC training at Prince William. 2002 US Champs blue course. I had controls 15-17 to hang. Just counted the running part. Includes 2.1k 23:17 hanging the bags and .8k 8:36 from pickup later. Did most of the pickup as part of the run.
When I picked up 17, I did see the pit it should have been hung on. The pits I used were less than 100m W but thru some crappy green so not visible. Since I came from the road to hang the bag, I found the unmapped pits first and went around the green as I continued to 16. When coming from 16 and being very careful, I found the correct pits first.
When I picked up 17, I did see the pit it should have been hung on. The pits I used were less than 100m W but thru some crappy green so not visible. Since I came from the road to hang the bag, I found the unmapped pits first and went around the green as I continued to 16. When coming from 16 and being very careful, I found the correct pits first.
orienteering 2:52:24 [3] *** 11.1 km (15:32 / km) +510m 12:38 / km
spiked:15/20c
QOC Prince William training. 2002 US Champs blue day 1. Tired from yesterday and faded quickly. Nice to get some time in the woods though. Splits and comments are posted.
Thanks to my slow speed I am on pace to get 100 hours of orienteering in this year.
Thanks to my slow speed I am on pace to get 100 hours of orienteering in this year.
Saturday Jan 7, 2006 #
run warm up/down (road) 16:18 [1] 1.85 mi (8:49 / mi)
slept:7.0 shoes: Addidas
Warmup before the DCRRC race. Since there was a shortage of rest rooms at the race last year, I decided to warmup at home, have no lines then drive to the race. 2 loops of the apartment complex.(1.5mi 13:18) Might have worked if I could remember how to get to where the race is held. Just enough wrong turns to be late. The leaders were running by as I was leaving the car. Still had to register and get to the start 1/3 mile away. ... And I still had to go the rest room again anyway. But there were no lines.
run race (road) 1:14:51 [4] 10.0 mi (7:29 / mi)
shoes: Addidas
DCRRC Al Lewis 10mi. Rock Creek. Saw Peggy and Nadim as I was running to the start. Think they were finishing a MCRRC training run. Started the race 9 minutes late. Hard to get motivated to race, felt good miles 2-6 but hurting by the end. Splits: 7:25, 13:57, 7:10, 7:51(uphill), 7:15(downhill), 7:38, 8:02, 8:08, 7:26.
Race time 1:24:02. Once again I dig myself into a deep hole for the Snowball series scoring
Race time 1:24:02. Once again I dig myself into a deep hole for the Snowball series scoring
Square dancing (rounds) 25:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws. 3:30-5. Working on Bolero. After the race I went over to my mothers to put in a few hours work but felt so bad from the race did not work very hard. Feeling better by the time for Round dance class with Bev.
Thursday Jan 5, 2006 #
Square dancing (rounds, plus) 37:00 [1]
weight:178lbs shoes: Dockers Gordon
At B and B. 7-9:30pm.
run (road) 35:25 [2] 4.0 mi (8:51 / mi)
shoes: Saucony Grid Shadow
11pm. Lee-Graham-50 route. Time for some New Years resolutions to start kicking in. This helps the ones about milage and not being a wimp when it is cold and dark. Still have to address the ones about training quality since this was very slow. 9:07, 9:02, 8:50, 8:27
Used my new MP3 player for the first time while running. Weird Al Yankovic - Alapaloosa and Square Dance calls are the only things I have in MP3 format. Run was short enough that Weird Al was all I needed.
Used my new MP3 player for the first time while running. Weird Al Yankovic - Alapaloosa and Square Dance calls are the only things I have in MP3 format. Run was short enough that Weird Al was all I needed.
Note
Noticed after the run that my shoes are getting a bit worn. Should probably be getting a new pair of primary training shoes. The Saucony Grid Shadows are several years old and have over 500 recorded miles.
Wednesday Jan 4, 2006 #
Square dancing (basic) 30:00 [1]
shoes: Diadora
At Boomerangs. 7:30-9:30pm. Start of a new class.
bike (Fluid trainer) 1:02:52 [2]
shoes: Diadora
Decided to bike during the game instead of waiting until it was over. 62 minutes to play the 4th quarter.
Tuesday Jan 3, 2006 #
Square dancing (plus dbd, rounds) 30:00 [1]
shoes: Rockport
At Dixie Stars 8-10pm. Had planned to bike after the Florida St, Penn St football game ended but it went on forever so I just went to bed.
Monday Jan 2, 2006 #
bike (fluid trainer) 30:00 [2]
slept:8.0 shoes: Diadora
Rainy all day so stayed in and was lazy. Also did a few push ups.