Training Log Archive: TimGoodIn the 7 days ending Jan 21, 2006:
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Saturday Jan 21, 2006 #
run (road race) 36:13 [3] 5.0 mi (7:15 / mi)
shoes: Addidas
MCRRC: Shooting Starr 5mi. Hillendale MD. 8am. Very hilly course. Still have the cold so not up for a real race but good opportunity for some faster training. Plus the weather was still nice. Went out in the middle of the pack and ran comfortably. 7:25, 7:24, 7:18, 6:59, 7:07. Finished well back in 60th. Over 250 ran.
run warm up/down (road) 3:00 [1] 0.33 mi (9:06 / mi)
shoes: Addidas
Warmup on roads before the race.
Square dancing (rounds) 30:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws 2-4pm. WASCA theme dance so normal dancing and no class.
Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At Swinging Squares in Laurel MD. 7:40-10pm.
Friday Jan 20, 2006 #
Square dancing (rounds, plus) 30:00 [1]
shoes: Dockers Gordon
At Whirling Squares. 8-10pm.
Thursday Jan 19, 2006 #
Square dancing (plus,rounds) 35:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30. Cold no better, headache is gone but sore throat now.
To those who actually read my logs. Sorry this has been so dull lately. I will try and get back into doing some training.
To those who actually read my logs. Sorry this has been so dull lately. I will try and get back into doing some training.
Wednesday Jan 18, 2006 #
Square dancing (plus) 30:00 [1]
(sick) shoes: Dockers Gordon
At Boomerangs 7:30-9:30. Keep thinking about running but cold is keeping me in. Stuffy head and headache today.
Monday Jan 16, 2006 #
other (cleaning) 30:00 [1]
slept:4.0
Home late from Lancaster. Doing some updates on Io's computer and trying to get her laptop to recoginze her MP3 player. Tried until 3am, still no success, but it works fine with my computer.
Most of the day at my mothers. 11:15-7:00. Some heavy lifting today, carrying out the old refrigerators and tvs. Plus I finished raking the leaves.
Nice weather while raking, should have gone running, but stayed for more cleaning then went to Bev's and watched some recorded Ballroom Bootcamp.
Most of the day at my mothers. 11:15-7:00. Some heavy lifting today, carrying out the old refrigerators and tvs. Plus I finished raking the leaves.
Nice weather while raking, should have gone running, but stayed for more cleaning then went to Bev's and watched some recorded Ballroom Bootcamp.
Sunday Jan 15, 2006 #
Square dancing (rounds, plus) 20:00 [1]
slept:6.0 shoes: Dockers Gordon
Winter Wonder Weekend. Sunday morning session. Io feeling better so we did more dancing.
Square dancing (plus dbd) 30:00 [1]
shoes: Dockers Gordon
At Unconventional Squares in Lancaster PA with Io. 6:30-8:30. A few hours in the mall between the two dances.