Sunday Jan 29 |
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| Event: QOC - Great Falls, MD
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 | run warm up/down (shoulder) 16:34 [1]1.8 mi (9:12 / mi) | |
| shoes: Integrator05-studs |
| Warmup before QOC meet. Limited parking so I parked at Great Falls since I have a pass and ran to the meet site. 8:11 uphill before the meet, 8:23 downhill afterwards. |
| orienteering (brown) 34:55 [3]*** 3.5 km (9:59 / km) +120m 8:31 / km | |
| spiked:4/8c shoes: Integrator05-studs |
| QOC: Great Falls VA. Last minute permit problems reduced the meet to just a White and Brown course. Bad day navigationally. Considering all the times I have run at Great Falls one might expect me to do better. Relocated well but should not have had to. Worst mistake was when I spotted #5 from a long way off and got there only to find it was #6. |
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| C • Tricky Francis 1 |
| other (cleaning) 30:00 [1] | |
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| 8 hours cleaning at my mothers. Excercise came mostly from carrying out 4 old cabinets and getting them in the dumpster. The time came from vacuming and mopping. Back is sore today from all the bending, should have used an extension on the vacuum.
Contractors start the remodeling work monday |
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Brown - Splits |
Saturday Jan 28 |
| run (road) 41:12 [2]4.75 mi (8:39 / mi) | |
| shoes: Saucony Grid Shadow |
| 1:30 pm. Lee Graham 50 route, preceded by 3/4 mile warmup around the apartments. Nice and warm in high 50s. 6:39, 8:55, 8:43, 8:39, 8:16 |
| Square dancing (rounds) 25:00 [1] | |
| shoes: Dockers Gordon |
| At Eum Paw Paws. 3:30-5pm. Mostly Bolero today. |
| Square dancing (plus, rounds) 40:00 [1] | |
| shoes: Dockers Gordon |
| At Belair Square Cats. 7:30-10pm. |
Friday Jan 27 |
| Square dancing (rounds, plus) 40:00 [1] | |
| shoes: Dockers Gordon |
| At Merry Notes. 7:30-10pm |
Thursday Jan 26 |
| Square dancing (rounds, plus) 40:00 [1] | |
| shoes: Dockers Gordon |
| At B and B. 7-9:30pm. |
Wednesday Jan 25 |
| Square dancing (plus) 20:00 [1] | |
| shoes: Dockers Gordon |
| At Boomerangs 8-9:30pm. |
| bike (fluid trainer) 42:12 [2] | |
| shoes: Diadora |
| Since I declared myself healthy again, I guess I have to do some exercise to prove it. Cold outside so just stayed in on the bike watching last disk of season 1 of Alias. Somehow managed to watch all 3 episodes but only bike for 40+ minutes. |
Monday Jan 23 |
| Square dancing (octagon) 20:00 [1] | |
| shoes: Dockers Gordon |
| At Capitol Squares practice. 8-10pm. Mostly octagon stuff.
Moving myself off the sick list so I might resume some sort of training that does not involve dancing. |