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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TimGood

In the 7 days ending Feb 6, 2006:

activity # timemileskm+m
  orienteering1 2:32:59 9.07(16:52) 14.6(10:29) 35020 /27c74%
  Square dancing3 2:00:00
  run2 1:12:38 9.15(7:56) 14.73(4:56)
  bike1 32:15
  Total4 6:17:52 18.23 29.33 35020 /27c74%
averages - rhr:62 weight:184.5lbs

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Sunday Feb 5, 2006 #

Event: Little Bennett - QOC
 

run warm up/down 6:39 [1] 0.8 km (8:19 / km)
shoes: Saucony Grid Shadow

Parking to registration and registation to start before orienteering, and registration to parking after running.

orienteering (blue) 1:42:49 [3] *** 10.5 km (9:48 / km) +350m 8:24 / km
spiked:14/20c shoes: Integrator05-studs

QOC: Little Bennett RP, MD. MD state champs. Blue course. 12:30pm. mid 40s. Tired from yesterday so pretty slow in 2nd half. A bunch of 2-4 minute mistakes of different types. Trouble with map, poor route choice, drawn off by other controls, 180, and running by a control.
Splits are posted.

orienteering (pickup) 50:10 [2] *** 4.1 km (12:14 / km)
spiked:6/7c shoes: Integrator05-studs

Control pickup after the meet.

MD Championships Blue - Splits

Saturday Feb 4, 2006 #

run warm up/down (road) 12:06 [1] 1.2 mi (10:05 / mi)
rhr:62 weight:189lbs shoes: Saucony ? (racing)

9:30 am. Bluemont Park VA. Warmup on the bike paths before the race. Distance estimated from 1/2 mile markers.

run race (road race) 53:53 [4] 12.0 km (4:29 / km)
shoes: Saucony ? (racing)

DCRRC: Custis 12k, Bluemont Park VA. 10am. Felt good at the start so went out faster than I should. 6:50 for first miles then steadily got slower. Very slow on the uphills.
Ran a minute and 1/2 faster last year on an icy course.

Square dancing (rounds) 30:00 [1]
shoes: Dockers Gordon

At Eum Paw Paws. 3:30-5:30pm. Bolero in intermediate class then stayed for first 1/2 hour of advanced for some Rumba. Could not stay for whole session because we had to go pig out at a spagettti dinner at 6.

Square dancing (mainstream, plus) 30:00 [1]
shoes: Dockers Gordon

At Sat night mainstream. 8-10pm. Also some easy line dances.

Friday Feb 3, 2006 #

Note
(sick)

Thought I would get a run in during the day while the weather was nice, but network at work scheduled to go down in evening so I worked then and planned to run later. Then got a headache and went to bed instead.

Thursday Feb 2, 2006 #

Square dancing (rounds, plus) 40:00 [1]
weight:180lbs shoes: Dockers Gordon

At B & B. 7-9:30pm.

Wednesday Feb 1, 2006 #

Square dancing (basic) 20:00 [1]
shoes: Rockport

At Boomerangs 7:30-9:30pm.

bike (fluid trainer) 32:15 [2]
shoes: Diadora

11:30 pm.

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