Training Log Archive: TimGoodIn the 7 days ending Feb 11, 2006:
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Saturday Feb 11, 2006 #
run (road) 17:31 [2] 2.0 mi (8:45 / mi)
shoes: Saucony Grid Stabil
4pm. Thought I would be going XC sking today but the snow seems to have been delayed. Only just starting to stick. Not nearly enough to ski but enough to be cold and slippery. Cut it short so I could get to Bev's before the roads got bad
8:57, 8:34.
8:57, 8:34.
Friday Feb 10, 2006 #
Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At Merry Notes. 7:30-10pm.
run (road) 38:20 [1] 4.0 mi (9:35 / mi)
shoes: Saucony Grid Shadow
Lee Graham 50 route. Have to get back in habit of running. Forced myself out the door even though very late. Overdressed since I would not start unless I was warm. Very slow pace but better than nothing. 9:47, 9:32, 9:41, 9:21
Thursday Feb 9, 2006 #
Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30pm.
Tuesday Feb 7, 2006 #
Square dancing (plus dbd, rounds) 30:00 [1]
shoes: Dockers Gordon
At Dixie Stars. 8-10pm.
bike (fluid trainer) 40:25 [2]
shoes: Diadora
11pm. Another episode of Freaks & Geeks on DVD.
Sunday Feb 5, 2006 #
Event: Little Bennett - QOC
run warm up/down 6:39 [1] 0.8 km (8:19 / km)
shoes: Saucony Grid Shadow
Parking to registration and registation to start before orienteering, and registration to parking after running.
orienteering (blue) 1:42:49 [3] *** 10.5 km (9:48 / km) +350m 8:24 / km
spiked:14/20c shoes: Integrator05-studs
QOC: Little Bennett RP, MD. MD state champs. Blue course. 12:30pm. mid 40s. Tired from yesterday so pretty slow in 2nd half. A bunch of 2-4 minute mistakes of different types. Trouble with map, poor route choice, drawn off by other controls, 180, and running by a control.
Splits are posted.
Splits are posted.
orienteering (pickup) 50:10 [2] *** 4.1 km (12:14 / km)
spiked:6/7c shoes: Integrator05-studs
Control pickup after the meet.