Training Log Archive: TimGoodIn the 7 days ending Mar 11, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 11, 2006 #
run (road) 32:58 [2] 4.0 mi (8:15 / mi)
weight:180lbs shoes: Saucony Grid Shadow
Lee Graham 50 route. Had hoped to go more but worried about needing a bathroom and had some errands to run before going dancing. 9:03, 8:38, 7:52, 726
Square dancing (rounds) 30:00 [1]
shoes: Dockers Gordon
At Eum Paw Paw 3:30-5:30pm. Mostly Jive and Cha Cha.
Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At Belair Square Cats. 7:30-10pm.
Friday Mar 10, 2006 #
Square dancing (plus,rounds) 40:00 [1]
shoes: Dockers Gordon
At Merry Notes 7:30-10pm. Also went for a walk in the afternoon.
Thursday Mar 9, 2006 #
Square dancing (double squares) 30:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice. Should be ready for the demo at WASCA next friday.
run (road) 37:44 [1] 4.0 mi (9:26 / mi)
weight:180lbs shoes: Saucony Grid Shadow
Nice warm day and temp still above 60 at 11pm. Lee Graham 50 route. Felt tired and stiff at start and still felt that way at the end. 9:36, 9:32, 9:30, 9:06. Used the MP3 player again and ran out of power around 1.5 miles.
Wednesday Mar 8, 2006 #
Square dancing (plus) 15:00 [1]
slept:2.0 shoes: Dockers Gordon
At Boomerangs 8:30-9:30pm.
Up late last night cleaning my apartment since my mother is coming to visit.
Up late last night cleaning my apartment since my mother is coming to visit.
Sunday Mar 5, 2006 #
orienteering (blue) 2:18:32 [3] *** 9.7 km (14:17 / km) +250m 12:39 / km
spiked:13/21c weight:179lbs shoes: Integrator05-studs
QOC: Greenbelt MD. Blue course. Not a very good day navigationally. Some good legs, lots of bad legs and some very bad legs. 8 minutes on #10 when I did not see the bag so went looking elsewhere and 20 minutes on #12 in ways I can not even describe. To much green and I could not read the contours. If I had been lucky I would have stumbled across 11 again while looking for 12. To finish it all off the GO control had been picked up and 6 of us were climbing around in thorny ditches looking for it.
Looks like my time in the results was adjusted to account for the latter so I will use that time here. Gross time was 2:26:22.
Looks like my time in the results was adjusted to account for the latter so I will use that time here. Gross time was 2:26:22.