Training Log Archive: TimGoodIn the 7 days ending Mar 18, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 18, 2006 #
Square dancing (dbd, rounds, plus, ms) 1:40:00 [3]
shoes: Dockers Gordon
WASCA Festival. DBD 10-12, Rounds 12-1:45. Then more rounds and plus with rounds 7-10:45, Mainstream die hard 11-12.
run (treadmill) 16:01 [2] 2.0 mi (8:00 / mi)
weight:186.5lbs shoes: Saucony Grid Shadow
6pm. Another 2 miles on the treadmill in the dinner break. All the eating at our hospitality suite has put on 4 lbs since yesterday morning.
Friday Mar 17, 2006 #
run (treadmill) 15:13 [2] 2.06 mi (7:23 / mi)
weight:182.5lbs shoes: Saucony Grid Shadow
8am. 2 miles on the treadmill at the hotel. Weighed on the scale there, about 3 lbs more than my scale at home.
weights (upper body) 3:00 [3]
Some quick sets with the free weights at the hotel exercise room.
Square dancing (rounds, dbd) 1:15:00 [1]
shoes: Dockers Gordon
WASCA Festival. Round dancing in the morning 9:30-12 then I had to drive to Lancaster PA to get Iolanthe. Then more DBD and rounds from 8-10:30. Had to stop early because my demo club was in the After Party show and I had to dress. Killed an hour so we could do a 3 minute demo.
Thursday Mar 16, 2006 #
Square dancing (dbd,rounds,plus) 40:00 [1]
shoes: Dockers Gordon
47th WASCA Square and Round Dance Festival. Mark Center Hilton, Alexandria VA. Plus DBD 8-9, then rounds and plus with rounds until about 11:10.
Tuesday Mar 14, 2006 #
Square dancing (dbd, advanced) 30:00 [1]
shoes: Dockers Gordon
At Advanced and DBD. 7:30-10pm.
Sunday Mar 12, 2006 #
run warm up/down (road) 10:26 [1] 1.0 mi (10:26 / mi)
weight:180lbs shoes: Saucony ? (racing)
Warmup on road before race.
run race (trail,road) 52:22 [4] 12.0 km (4:22 / km)
shoes: Saucony ? (racing)
DCRRC Burke Lake 12k. 10am. Felt good and usually run well at this race. Ran well again this year, just slower since I am not in racing shape. Misc 1/2 and mile splits from the trail 3:32, 3:28, 7:07, 25:45 at 7k, 7:17, 3:35, 7:17. Almost 3 minutes slower than last year (49:37) but 90 seconds faster than another 12k last month.
Had thought about going to Westmoreland for QOC orienteering but decided I was to tired and it would not be worth the trip. Played 18 holes of disc golf instead for another hour of walking. Did not keep score since I was working on my forehand throws instead of my usual backhand technique.
Had thought about going to Westmoreland for QOC orienteering but decided I was to tired and it would not be worth the trip. Played 18 holes of disc golf instead for another hour of walking. Did not keep score since I was working on my forehand throws instead of my usual backhand technique.