run warm up/down (trail) 14:33 [1] 2.0 km (7:17 / km)
slept:7.5
Warmup before orienteering. Some around the parking, most on the jog to the start.
orienteering race (red) 2:10:43 [4] *** 8.3 km (15:45 / km) +320m 13:12 / km
spiked:11/19c shoes: Integrator05-studs
COK Blue Ridge Challenge Day 2 Red. 9:07am. Another not so great day. Had some good legs and felt in better contact with the map than yesterday but still messed up a lot and totatlly blew 1,12, & 15.
Beaten again by most of my M45 competition.