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Training Archive: TimGood

In the 7 days ending 2006-04-30:

activity # timemileskmclimb
  orienteering2 3:23:10 9.67(20:59) 15.57(13:02) 51533c
  Square dancing2 55:00
  Total4 4:18:10 9.67 15.57 51533c
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MTWHFSS

Sunday Apr 30

orienteering race (Long) 2:23:26 [3]*** 11.4 km (12:35 / km) +375m 10:48 / km
17c shoes: Integrator05-studs
EMPO: USOF Long-O champs.
Splits are posted.

Red Y 2 - Splits

Saturday Apr 29

Event: US Short and Long Championships
 
orienteering race (short) 59:44 [4]*** 4.17 km (14:19 / km) +140m 12:16 / km
16c shoes: Integrator05-studs
USOF Short O champs.

Thursday Apr 27

Square dancing (rounds, plus) 40:00 [1]
shoes: Dockers Gordon
At B and B. 7-9:30.

Wednesday Apr 26

Square dancing (mainstream) 15:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30. Graduation day so more eating than dancing.

Monday Apr 24

Note
Went to Capitol Squares practice but only danced about 5 minutes. Mostly practice for a demo this weekend that I will miss while orienteering in NY.


 

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