Training Log Archive: TimGoodIn the 7 days ending Jun 3, 2006:
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Saturday Jun 3, 2006 #
other (yard work) 30:00 [1]
Yard work at my mothers house. 2:30-6:30pm. Another session with the manual mower, clipping, cutting, and a lot of sawing.
Thursday Jun 1, 2006 #
Square dancing (plus) 30:00 [1]
shoes: Dockers Gordon
Skipped B&B to go to the last dance of Fairfax Squares. The club is folding. They had ice cream as well.
Wednesday May 31, 2006 #
Square dancing (basic) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30pm.
Tuesday May 30, 2006 #
Square dancing (plus, mainstream) 30:00 [1]
shoes: Dockers Gordon
At Rivermont Ramblers Mike Sikorsky Dance. 8-10.
Monday May 29, 2006 #
walk 2:20:00 [1] 7.3 mi (19:11 / mi)
weight:180lbs shoes: Reebok Walking
2 km with Bev at Fort Hunt Park in the morning then the rest at the Falls Church Memorial Day Parade. Walked there from my house (about 3 miles) then 1 mile of square dancing in the parade, then 2 miles home. 16 minute miles getting to the parade and back, slower with Bev and in the parade.
Weight still hanging around 180 even with my almost total lack of exercise last week.
Weight still hanging around 180 even with my almost total lack of exercise last week.
Sunday May 28, 2006 #
run (road) 19:58 [1] 2.0 mi (9:59 / mi)
shoes: Saucony Grid Stabil
Out and back along Lee Highway. Going to have to train my insides all over again since I seem to be good for only a mile before needing a restroom.
other (mopping, moving) 30:00 [1]
shoes: Saucony Grid Stabil
Pipe in Bevs basement was spraying water all over and flooding her basement. Two hours moving and draining boxes and mopping up the water. Good thing we had only gone out to dinner instead of Florida as we had considered.