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Training Log Archive: TimGood

In the 7 days ending Jul 8, 2006:

activity

time

miles

run

1:16:35

9.08

(8:26)

14.61

(5:14)

Square dancing

1:10:00

walk

40:00

2.0

(20:00)

3.22

(12:26)

swim

15:00

Total

3:21:35

11.08

17.83

averages - weight:180lbs

1:20

0:00

» now

Saturday Jul 8, 2006 #

run (road) 36:07 [1] 4.0 mi (9:02 / mi)
shoes: Saucony Grid Stabil

12:30pm Lee Graham 50 route. 9:17, 9:12, 9:08, 8:30

Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon

At Eum Paw Paws with Io. 2:15 - 5 pm.

Thursday Jul 6, 2006 #

Square dancing (plus,rounds) 30:00 [1]
shoes: Dockers Gordon

At B and B. 7:45-9:30.

Tuesday Jul 4, 2006 #

run race (trail) 29:39 [3] 4.0 mi (7:25 / mi)
weight:180lbs shoes: Addidas

DCRRC Age Handicapped 4mi. On C and O canal towpath at Carderock MD. Hot and humid even at 8am. Went out easy and got slower. Splits from canal mile markers (3:10), 7:02, 7:22, 8:05, (4:00). Peggy was there also but she started in front of me and I could not catch her.

run warm up/down 10:49 [3] 1.08 mi (10:01 / mi)
shoes: Addidas

Warmup (6:40) and cooldown before and after race. Some on the roads, some on the path.

walk (road) 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Saucony Grid Stabil

Walk to movies and back with Io. Saw Superman Returns. Most of it anyway. Power went out after 2 hours so we missed the end and got passes to come back.

Sunday Jul 2, 2006 #

swim (wave pool) 15:00 [1]

Wave pool at Kings Dominion. The waves are a lot smaller this year.

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