Sunday Sep 24 |
 | orienteering race (red) 2:02:58 [3]*** 7.8 km (15:46 / km) +180m 14:08 / km | |
| spiked:5/17c shoes: Integrator05-studs |
| CNYO: Lime Hollow, Classic day red. It rained and I couldn't see anything except the large control codes I had copied to avoid yesterdays problems. Even before it started raining, I was tired and made mistakes right from the start. |
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Classic - Red - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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| orienteering race (spriint) 20:24 [4]*** 2.5 km (8:10 / km) +78m 7:04 / km | |
| spiked:11/14c shoes: Integrator05-studs |
| CNYO: Sprint
Splits and comments are posted. |
| orienteering race (red) 1:01:50 [4]*** 5.4 km (11:27 / km) +185m 9:47 / km | |
| 19c shoes: Integrator05-studs |
| CNYO Middle Red.
Splits are added. |
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Sprint - Strong Lungs - Splits |
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Red - Splits |
Thursday Sep 21 |
| Square dancing (plus, rounds) 30:00 [1] | |
| shoes: Dockers Gordon |
| At B & B. 7:45-9:30pm.
Had planned to run later but thought about packing for CNYO instead. It was cold anyway. |
Wednesday Sep 20 |
| Square dancing (plus) 30:00 [1] | |
| shoes: Toscana |
| At Boomerangs. 7:30-9:30pm. |
Tuesday Sep 19 |
| Note | |
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| The results from last years Postal Hour Walk came in the mail last night. I found where all the good racewalkers have gone. .. Other teams. I was 9th in age group last year, 46th male, and 56th overall of 306. Also went 232m farther. Did manage 2nd in a weak 40-49 mens team field.
Need to get my distance up to 11k to have a shot at age group awards. Open winners are over 13k. |
| run (road) 37:04 [2]4.4 mi (8:25 / mi) | |
| (injured) shoes: Saucony Grid Shadow |
| 7pm. With Ted on the double park loop at his house. I set the pace so slower than he usually goes but he was able to tell me all about the sprint finals while running. 9:15, (1:40), 8:13, 8:10, (1:41), 8:05
Not really injured, but am recording the poison ivy as an injury. It has gotten worse and does not appear to have peaked yet. |
Monday Sep 18 |
| Note | |
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| 9/18-9/22 Business trip to White Sands NM (CANCELLED) |
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| C • Let me know if your trip is re... 1 |
| Square dancing (advanced) 25:00 [1] | |
| shoes: Dockers Gordon |
| New advanced class is starting. 7:30-9:30pm
Skipped running tonight. Still tired from Sunday and my knee has hurt a bit. Started saturday at round dance class during a hinge and has had occasional twinges since then. A bit of rest should help. |
| Note | |
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| Seem to have picked up some poison ivy Sunday. Looks like it is going to more than just one little spot. |