Training Log Archive: TimGoodIn the 7 days ending Sep 25, 2006:
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Monday Sep 25, 2006 #
Square dancing (hex, double hex) 40:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice. 7:30-10pm.
Sunday Sep 24, 2006 #
orienteering race (red) 2:02:58 [3] *** 7.8 km (15:46 / km) +180m 14:08 / km
spiked:5/17c shoes: Integrator05-studs
CNYO: Lime Hollow, Classic day red. It rained and I couldn't see anything except the large control codes I had copied to avoid yesterdays problems. Even before it started raining, I was tired and made mistakes right from the start.
Saturday Sep 23, 2006 #
Event: CNYO A meet
orienteering race (spriint) 20:24 [4] *** 2.5 km (8:10 / km) +78m 7:04 / km
spiked:11/14c shoes: Integrator05-studs
CNYO: Sprint
Splits and comments are posted.
Splits and comments are posted.
orienteering race (red) 1:01:50 [4] *** 5.4 km (11:27 / km) +185m 9:47 / km
19c shoes: Integrator05-studs
CNYO Middle Red.
Splits are added.
Splits are added.
Thursday Sep 21, 2006 #
Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon
At B & B. 7:45-9:30pm.
Had planned to run later but thought about packing for CNYO instead. It was cold anyway.
Had planned to run later but thought about packing for CNYO instead. It was cold anyway.
Wednesday Sep 20, 2006 #
Square dancing (plus) 30:00 [1]
shoes: Toscana
At Boomerangs. 7:30-9:30pm.
Tuesday Sep 19, 2006 #
Note
The results from last years Postal Hour Walk came in the mail last night. I found where all the good racewalkers have gone. .. Other teams. I was 9th in age group last year, 46th male, and 56th overall of 306. Also went 232m farther. Did manage 2nd in a weak 40-49 mens team field.
Need to get my distance up to 11k to have a shot at age group awards. Open winners are over 13k.
Need to get my distance up to 11k to have a shot at age group awards. Open winners are over 13k.
run (road) 37:04 [2] 4.4 mi (8:25 / mi)
(injured) shoes: Saucony Grid Shadow
7pm. With Ted on the double park loop at his house. I set the pace so slower than he usually goes but he was able to tell me all about the sprint finals while running. 9:15, (1:40), 8:13, 8:10, (1:41), 8:05
Not really injured, but am recording the poison ivy as an injury. It has gotten worse and does not appear to have peaked yet.
Not really injured, but am recording the poison ivy as an injury. It has gotten worse and does not appear to have peaked yet.