Sunday Dec 10 |
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| Event: Mid-Atlantic Championships
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 | orienteering race (red) 1:20:39 [3]6.96 km (11:35 / km) +270m 9:42 / km | |
| (sick) shoes: Integrator05-studs |
| QOC: Mid Atlantic Champs at Mckeldin. Not feeling that well in the morning but thought I was ok when I got there. Apparently not, as I had no energy on the course and felt pretty bad by the end. Also lost a lot of time on #5. Finished way back. Splits are posted. |
| orienteering race (relay) 19:50 [4]2.37 km (8:22 / km) +100m 6:55 / km | |
| shoes: Integrator05-studs |
| QOC: Mid Atlantics. Mckeldin. Relay. Had about 30 minutes between finishing the Red course and the relay start. Made sure I was not on the QOC 1 team since I was not feeling well. Ran the lead leg. Had a good start since I was standing on the correct side at the start so was out 2nd behind Wyatt. Quickly dropped back in the first 100m since I still had no energy. Wyatt, Greg Alswede, & Nadim ran away off the front and I fell in with a pack of 5 or more. Brad Whitmore, Allison Campbell and others I did not know. Brad did most of the orienteering. 4 of us finished in a pack with another 30 seconds back. Splits are posted. |
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Red - Splits |
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Relay 1 - Splits |
Saturday Dec 9 |
| Square dancing (rounds) 35:00 [1] | |
| shoes: Dockers Gordon |
| At Eum Paw Paws. 2:30 - 5pm. Got confused on time and went at 2:30 instead of 3:30 so was there for an hour of the basic class as well as the intermediate class. Usually there is an unattached women or two in basic who needs a partner but not this week. I worked on learning the womens part which I will need to know if I ever become a cuer. Bev was there for intermediate class and we worked on Slow Two Step. |
| Square dancing (plus, rounds) 30:00 [1] | |
| shoes: Dockers Gordon |
| Boomerangs Holiday Party. 7:30-9:45. |
Friday Dec 8 |
| run (trail, road) 35:48 [2]4.5 mi (7:57 / mi) | |
| shoes: Avia |
| 1pm. Mid 30s. Burke Lake Loop.
Great thing about getting back into shape is running the same course a few times and taking less time even though it felt slower. |
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| C • Burke Lake 4 |
| Square dancing (plus, rounds) 40:00 [1] | |
| shoes: Dockers Gordon |
| At Merry Notes. 7:30-10pm. |
Thursday Dec 7 |
| Square dancing (rounds, plus) 40:00 [1] | |
| weight:177lbs shoes: Dockers Gordon |
| At B & B. 7-9:30pm. |
Wednesday Dec 6 |
| run (trail, road) 37:51 [2]4.5 mi (8:25 / mi) | |
| shoes: Avia |
| Burke Lake loop. |
Tuesday Dec 5 |
| Square dancing (plus dbd, rounds) 30:00 [1] | |
| shoes: Dockers Gordon |
| At Dixie Stars 8-10pm. |
Monday Dec 4 |
| Square dancing (advanced) 20:00 [1] | |
| shoes: Dockers Gordon |
| At Advanced class. 8-9:30pm. Thought about possibly running but it dropped below freezing and I am not ready for the cold yet. |