Training Log Archive: TimGoodIn the 7 days ending Dec 16, 2006:
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Saturday Dec 16, 2006 #
run race (road) 43:25 [4] 10.0 km (4:21 / km)
slept:6.0 shoes: Addidas
PVTC Christmas Caper 10k. 8:30 am Hains Point DC. Splits: 1 mi 7:00, 5k 21:34, next mile 7:15. Except for the slow up in mile 4, ran a mostly even pace. Trying to get under 44 so was happy with the run. Finished 21 of 100, 9th in the 40s age group.
Jon Torrance was there and ran the concurrant 5k, finishing 3rd in 16:28.
Jon Torrance was there and ran the concurrant 5k, finishing 3rd in 16:28.
Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws. 2-5pm. Not sure if it was going to be a holiday party with open dancing or class as usual. Turned out to be a little of both. Since we were there for the basic level stuff 2-3:30, Bev and I switched roles and she did the mans part while I did the womens's part. Back to normal for the intermediate session at 3:30.
Friday Dec 15, 2006 #
run (trail.road) 36:07 [2] 4.5 mi (8:02 / mi)
weight:178lbs shoes: Saucony Grid Stabil
4pm. Another warm day in upper 50s. Burke Lake 4.5mi loop. (4:55), 8:41, 7:36, 7:30, (7:25) Got passed by a young stud a bit after 1.5 miles so sped up a bit. Noticed he had slowed so kept the faster pace to try and catch him and passed him back at 3 miles.
Square dancing (plus, lines) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs special dance. 8-10.
Thursday Dec 14, 2006 #
run (trail, road) 59:15 [2] 12.0 km (4:56 / km)
weight:179lbs shoes: Saucony Grid Stabil
Another beautiful day in the low 60s and this time I was in the Burke Office instead of stuck in the lab at Ft Belvoir. 2pm Over to Burke Lake and did the DCRRC 12k course which is out and back. Had to guess at the exact spot to turn around but found a mark on the pavement near where I expected it to be and used that. Trail by lake has 1/2 mile posts and I noted splits as I went by them. Will stick with mile splits since some of the 1/2s were clearly off. (4:52), 8:36, 7:55, 7:59, (1:22), 8:05, 7:58, 8:05, (4:24)
Square dancing (rounds, plus) 30:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30.
Wednesday Dec 13, 2006 #
Square dancing (basic) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs. 7:30-9:30. Got there on time for once since I was at the lab to give training to visitors from CA and we were done by 5:30. Should have gone running but left my clothes at home because it was raining in the morning. Should have run later but worked on financial aid forms instead. Iolanthe has been accepted at Bryn Mawr so all I have to do is come up with $ to pay for it.
Tuesday Dec 12, 2006 #
run (road) 19:30 [1] 2.0 mi (9:45 / mi)
shoes: Saucony Grid Stabil
Another warm day but I was stuck in the lab all day and did not get out to run until 10pm when it was much cooler. Still not feeling that great so only went out and back for 2 miles. Stopped the watch at 1 mile so time is an estimate.
Monday Dec 11, 2006 #
Square dancing (advanced) 15:00 [1]
(sick)
Headache in the morning so only worked 1/2 day, wasting another unseasonably warm day. At Advanced class. 8-9:30.
Sunday Dec 10, 2006 #
Event: Mid-Atlantic Championships
orienteering race (red) 1:20:39 [3] 6.96 km (11:35 / km) +270m 9:42 / km
(sick) shoes: Integrator05-studs
QOC: Mid Atlantic Champs at Mckeldin. Not feeling that well in the morning but thought I was ok when I got there. Apparently not, as I had no energy on the course and felt pretty bad by the end. Also lost a lot of time on #5. Finished way back. Splits are posted.
orienteering race (relay) 19:50 [4] 2.37 km (8:22 / km) +100m 6:55 / km
shoes: Integrator05-studs
QOC: Mid Atlantics. Mckeldin. Relay. Had about 30 minutes between finishing the Red course and the relay start. Made sure I was not on the QOC 1 team since I was not feeling well. Ran the lead leg. Had a good start since I was standing on the correct side at the start so was out 2nd behind Wyatt. Quickly dropped back in the first 100m since I still had no energy. Wyatt, Greg Alswede, & Nadim ran away off the front and I fell in with a pack of 5 or more. Brad Whitmore, Allison Campbell and others I did not know. Brad did most of the orienteering. 4 of us finished in a pack with another 30 seconds back. Splits are posted.