Training Log Archive: TimGood

Had to go in to the office for a little while today so went over to Burke Lake as well. Considered the 12k course and warmed up with 6 holes of disc golf (1 over par) but when I found the bathrooms were closed opted for the usual 4.5mi. (8:41), 8:17, 7:44, 7:56, (4:20). Another day in the low 50s and since it was Saturday there were mobs of people out walking.
Probably my last run of the year. Will probably rest tomorrow so I can stay out late.

Feeling better. Burke Lake. Reverse direction again but did stop this time. Had my running shoes out but left them at home again so o-shoes once more. (9:04), 8:24, 7:44, 7:50, (4:16)
Warmer than yesterday 53F, so I cooled down with 6 holes of disc golf. First 6 holes are all easy par 3. Playing from the short tees I was still 1 over with 2 bogeys and 1 birdiie.

Stomach better but headache from last week is back. Think the cold is still lurking waiting until I am stressed or do not get enough sleep. Still managed to get over to Burke Lake for a slow loop. Felt much better after I got back.
Ran the loop in reverse direction so I would go by the bathrooms around 1 mile instead of 3 1/2 miles. No need to stop. (9:33), 9:19, 8:37, 8:30, (4:34). Forgot my running shoes but had my o-shoes in the car so wore those. Supposed to go up to 53F today but I don't think it got that high. I missed the warmest part of the day and it was 47 and dropping when I ran.

The too much eating got the better of me as my insides were complaining all day. Without a treadmill or a short loop around a porta john I was not going to risk running. Plus I had to go back to work.

With Ted on his 4.4 mile course. Too much eating recently so I set a slow pace. 9:19, (1:42), 8:57, 9:24, (1:45), 9:06

Christmas at Teds. Planned to go running but it rained almost all day.

Lee Graham 50 route. 10:00, 9:45, 10:18, 10:49. Managed to put this off for most of the day so was cold by the time I got outside. Could have used a restroom after 2 miles.