Training Log Archive: TimGoodIn the 7 days ending Feb 10, 2007:
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Saturday Feb 10, 2007 #
run (road) 57:49 [1] 6.0 mi (9:38 / mi)
shoes: Saucony Grid Shadow
Does not look good for 30 miles this week. Would need 25 over the weekend and tomorrow is sprint course orienteering. Probably needed the rest anyway. Just an nice easy 6 today. Lee Annandale 50 route. 9:44, 9:43, 9:48, 9:48, 9:36, 9:10
Square dancing (rounds) 20:00 [1]
shoes: Dockers Gordon
At Eum Paw Paws 3:30-5. Some West Coast Swing and then review of stuff which will be at Snowflake Ball tomorrow. I was totally out of it today and could not remember any of the West Coast Swing from the earlier classes.
Square dancing (mainstream, rounds) 30:00 [1]
shoes: Dockers Gordon
At Belair Square Cats 7:30-10pm.
Friday Feb 9, 2007 #
Square dancing (plus, rounds) 10:00 [1]
slept:3.0 shoes: Dockers Gordon
As expeceted I was up late working then in to work early. Bev had to go out of town for family emergency so no rush to get to dancing at 7:30pm and I worked late as well.
At Merry Notes 8:30-9:30pm.
At Merry Notes 8:30-9:30pm.
Thursday Feb 8, 2007 #
Square dancing (rounds, plus) 25:00 [1]
(sick) shoes: Dockers Gordon
Headache all morning so late to work and no time for the longish run I had hoped to do. Plus I will have to stay up late tonight to finish some documentation which is supposed to go out in a release tomorrow.
At B&B 7:30-9:30. Still not feeling 100% and Bev was tired as well so danced a bit less than usual.
At B&B 7:30-9:30. Still not feeling 100% and Bev was tired as well so danced a bit less than usual.
Wednesday Feb 7, 2007 #
Note
weight:177lbs
Last nights 1-2" snow was to much for Fairfax Co schools so evening activities were cancelled so tonight's square dancing had to be cancelled.
So instead of working late, going home to run, or just getting a good nights sleep; I had dinner with Bev and stayed out to late.
So instead of working late, going home to run, or just getting a good nights sleep; I had dinner with Bev and stayed out to late.
Tuesday Feb 6, 2007 #
run (trail,road) 37:44 [2] 4.5 mi (8:23 / mi)
shoes: Saucony Grid Shadow
3:30pm Burke Lake. It has been so cold recently that todays 25F felt nice. Did not feel as tired as last week either. Had a surge around 1.7 miles when I was passed by another runner and stayed with him for awhile. (4:37), 8:45, 8:08, 8:10, (8:03)
Square dancing (plus dbd, rounds) 35:00 [1]
shoes: Dockers Gordon
At Dixie Stars 8-10pm.
Monday Feb 5, 2007 #
Square dancing (advanced) 30:00 [1]
(rest day) shoes: Dockers Gordon
At Advanced class 7:40-9:30pm.
Sunday Feb 4, 2007 #
run (road) 33:03 [1] 3.25 mi (10:10 / mi)
(rest day) shoes: Saucony Grid Shadow
Just enough to feel like I did something today and balance out all the wrong foods I planned to eat during the Superbowl. Still feeling tired and slow and temps were in high 20s. Warmup on the apartment loop, then out and back on the reverse 4 mi loop. Went 1/2 mile farther than planned when there was someone with two dogs right where I was supposed to turn around. Instead of running around them, I went on to the next measured spot to turn around.