Training Log Archive: TimGoodIn the 7 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Note
DCRRC Fort Hunt 10k. 8:30am
Friday Mar 16, 2007 #
Square dancing (advanced, plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At WASCA. Great plans to go running in morning but I was dead tired, it was pouring outside, and I had to drive to Lancaster and back to get Iolanthe. Left just before noon and got back just before 8pm. Got to see every type of wintery mix along the way. Heavy rains in DC, rain and sleet, accumulating sleet, heavy snow, light snow, more sleet, and freezing rain. Danced 8:30-11. Advanced and plus with rounds.
Thursday Mar 15, 2007 #
Square dancing (advanced, plus) 30:00 [1]
shoes: Dockers Gordon
Washington Area Square dancers Cooperative Association (WASCA) festival. Alexandria VA. Full day at presentations for work, then I had to go to the office and get some real work done. Did not get to festival until 9pm. 2 hours in the Advanced hall and 30 minutes in the solo hall. The advanced classes must be working since I did not totally screw up.
Wednesday Mar 14, 2007 #
Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30. Make up class for 1 of the 3 missed due to snow.
Not enough time at lunch to get over to Accotink again so the 70F degree day was wasted.
Not enough time at lunch to get over to Accotink again so the 70F degree day was wasted.
Tuesday Mar 13, 2007 #
run (trail) 44:27 [1] 4.0 mi (11:07 / mi)
shoes: Avia
At a conference near my old office in Springfield so popped over to Lake Accotink during the lunch break for my old 4 mile route. Felt pretty tired when I started and then had some bathroom problems. Ended up walking the last 1/2 mile. Still it was a nice day to be out. Only in the 50s then but over 70F later.
walk (road) 25:00 [1] 2.0 km (12:30 / km)
shoes: Avia
Conference started early, ended early so had some time in the afternoon and evening. Walked the loop at Fort Hunt with Bev. Could say I was checking out the course for sunday's DCRRC race but I was really just enjoying the weather and the company.
Sunday Mar 11, 2007 #
Note
DCRRC: Burke Lake 12k
run warm up/down (road) 10:34 [1] 1.0 mi (10:34 / mi)
shoes: Saucony ? (racing)
Back to Burke Lake for the 12k race again. Less of a headache this morning. Warmed up with a mile on the roads.
run race (road race) 51:09 [5] 12.0 km (4:16 / km)
slept:4.0 shoes: Saucony ? (racing)
DCRRC Burke Lake 12k. 10am. Continued my tradition of having a good run at this race. Felt tired soon after the start but settled down once we hit the woods. Mostly even pace and beat two of my usual rivals who have been beating me all year. Mile splits from trail markers.: (3:38), 6:59, 6:50, 7:07, (1:47), 7:00, 7:02, 7:09, (3:35) Finished 12th but only 7th in over 40. Previous times in this race: 52:22 in 06, 49:37 in 05, 49:50 in 04, 48:17 in 03, 47:27 in 02, 47:55 in 01, 51:59 in 00. Maybe I can start another improving trend.