Sunday Mar 25 |
 | orienteering (blue) 1:41:14 [3]*** 9.5 mi (10:38 / mi) +270m 6:05 / km | |
| spiked:9/16c shoes: Integrator06 studs |
| QOC Little Bennett Blue course. Sore throat and hard to breath and no training last two weeks due to work I was feeling tired so planned to run easy and work on navigation. Did not work very well, instead of the easy trail route to 1, I went in the woods, messed up and ended on the wrong hill. Only 8 minutes lost, rest of the course was better but not much. Even at the slow pace I was tired and walked alot of the uphills.
Splits and comments are posted. |
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Blue - Splits |
Saturday Mar 24 |
| Square dancing (basic) 20:00 [1] | |
| shoes: Dockers Gordon |
| Class level dance 8-10. |
Friday Mar 23 |
| Square dancing (plus, rounds) 40:00 [1] | |
| shoes: Dockers Gordon |
| At Merry Notes. 7:30-10pm |
Thursday Mar 22 |
| Square dancing (plus, rounds) 40:00 [1] | |
| shoes: Dockers Gordon |
| At B&B. 7-9:30pm |
Wednesday Mar 21 |
| Square dancing (plus) 30:00 [1] | |
| shoes: Dockers Gordon |
| At Boomerangs. 7:30-9:30pm. |
Tuesday Mar 20 |
| Square dancing (plus dbd, rounds) 35:00 [1] | |
| shoes: Dockers Gordon |
| At Dixie Stars. 8-10pm |
Monday Mar 19 |
| Note | |
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| At training course at Ft. Belvoir all week. Probably very little spare time. |
| Square dancing (advanced) 30:00 [1] | |
| shoes: Dockers Gordon |
| At Advanced class. 7:30-9:30 pm. 3 weeks since the previous class but since I did several hours of advanced at WASCA over the weekend, I was feeling pretty good. |