Training Log Archive: TimGoodIn the 7 days ending May 12, 2007:
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Friday May 11, 2007 #
run (trail) 23:24 [1] 2.28 mi (10:16 / mi)
slept:4.0 shoes: Avia
First time out since spraining the ankle at West Point.
Burke Lake 2:20pm. Jogged the 1.5 mile exercise trail (skipping the exercises) plus 8 minutes from parking to start and back.
Burke Lake 2:20pm. Jogged the 1.5 mile exercise trail (skipping the exercises) plus 8 minutes from parking to start and back.
Square dancing (plus, rounds) 10:00 [1]
shoes: Dockers Gordon
At Merry Notes 9-10pm. Still worked late but then caught the last hour of dancing.
Thursday May 10, 2007 #
Note
So far all I have is work on my schedule. Another late night and no exercise, but I think I have the my program rethreaded. Will find out during testing tomorrow. 2:20am now and time to go home.
Wednesday May 9, 2007 #
Square dancing (basic, mainstream) 15:00 [1]
shoes: Dockers Gordon
At Boomerangs graduation. 7:45-9:30. Fire alarm went off so we did some dancing in the parking lot.
Monday May 7, 2007 #
Square dancing (pentagons, double, tripl) 35:00 [1]
shoes: Dockers Gordon
At Capitol Squares practice. 7:30-10. Practice for demo at VA State Convention 5/17 and contined work to get ready for Nationals in Charlotte in June.
Ankle seems ok for dancing. Not very flexible but no pain. I will close out the injury report and hope I can get running back into my schedule again.
Ankle seems ok for dancing. Not very flexible but no pain. I will close out the injury report and hope I can get running back into my schedule again.
Sunday May 6, 2007 #
walk 20:00 [1] 2.0 km (10:00 / km)
shoes: Saucony Grid Shadow
With Bev at Fort Hunt. 1 loop on the road.
Also did some digging and gardening at Bevs house.
Also did some digging and gardening at Bevs house.