Saturday Jun 2 |
 | other (yard work) 30:00 [1] | |
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| Yard work at my mothers. A lot of work with clippers and loppers, plus the manual lawn mower. Spent about 90 minutes. |
| swim (pool) 16:16 [3] 0.4 km (40:40 / km) | |
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| 16 lengths of the apartment pool (12:16) then tread water in the deep end for 4 minutes. |
Friday Jun 1 |
| run (trail, road) 39:00 [1] 4.5 mi (8:40 / mi) | |
| shoes: Saucony Grid Shadow |
| At Burke Lake, 2pm, 89F. (8:55), 8:53, 8:19, 8:22, (4:31)
Cool down with 6 holes of disc golf. Bettered my score from Tue with a 2 under par. |
| Square dancing (plus dbd) 1:40:00 [1] | |
| shoes: Dockers Gordon |
| DBD dance at Lincolnia. 7:30-10pm. |
Thursday May 31 |
| Square dancing (plus, rounds) 35:00 [1] | |
| shoes: Dockers Gordon |
| At B and B. 7:30-9:30pm. |
Wednesday May 30 |
| calisthenics (pushup/situp) 37 [3] | |
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| 20 pushups, 17 situps. Planned on 20 situps but was cramping so stopped while I could still get up. |
| Square dancing (mainstrean) 30:00 [1] | |
| shoes: Dockers Gordon |
| At Boomerangs 7:30-7:30pm. |
Tuesday May 29 |
| run (trail, road) 46:00 [1] 4.5 mi (10:13 / mi) | |
| shoes: Saucony Grid Shadow |
| Burke Lake 4pm. Blister on the back of the heel from orienteering sunday so took it easy. (6:05), 11:11, 10:24, 9:55, (8:26) Saw an owl flying thru the woods, it stopped on a branch, stared at me and took off again.
Cooled off with 6 holes of disc golf. Finally broke par. Birdied the first two holes, hit the basket on a long birdie attempt on 3, then threw the drive on 4 into the woods. Ended up -1, much better than the 2 over on friday. |
Monday May 28 |
| Square dancing (parade) 50:00 [1] 2.0 mi (25:00 / mi) | |
| shoes: Reebok Walking |
| Falls Church Memorial Day Parade. |
| walk 40:00 [1] 1.5 mi (26:40 / mi) | |
| shoes: Reebok Walking |
| Walk around the Kingstown lake with Bev after dinner. Now that we have a better idea where to look we saw the heron again. |
Sunday May 27 |
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| Event: QOC Mont Alto
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| orienteering (blue) 2:29:10 [3] *** 7.8 km (19:07 / km) +265m 16:21 / km | |
| spiked:11/16c shoes: Integrator06 studs |
| QOC/SVO Mont Alto. Another hot, hilly, rocky day at Mont Alto and I ran as bad as usual. Still it was nice to be in the woods and I definately need some sort of training. Ankle seems to be ok although I was very careful in the rocks after some pain when stepping on a stick early. Tanked the middle of the course when a minor trail jct error (I blame the old map) put me on the wrong side of a deer fence, then the area I crossed to get back on track was partially logged (but not mapped that way) and then I screwed up when I got close to the control anyway. Eddie B did the course in 65 so you know the problems were all mine. |
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Blue - Splits |