Square dancing (plus, rounds) 40:00 [1] shoes: Dockers Gordon
At Rebel Yell in Lancaster PA. 7:30-10:30. I was in PA to pick up Io for the summer. Hard to have my training go down when it is already so low, but it usually does when Io gets here.
run (trail, road) 42:33 [1] 4.5 mi (9:27 / mi) shoes: Saucony Grid Stabil
Burke Lake 2pm. mid 80s. (5:08), 9:20, 9:13, 9:16, (9:36). Some problems on the last part when the porta-john had no TP so I did not stop.
Cool down with another 6 holes of disc golf. Worked on the forehand throw again. Just as bad as before and finished 2 over again.