Training Log Archive: TimGoodIn the 7 days ending Jun 23, 2007:
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Thursday Jun 21, 2007 #
run (race, dirt) 28:13 [3] 4.0 mi (7:03 / mi)
shoes: Saucony ? (racing)
DCRRC Hugh Jascort 4mi. Fletchers Boathouse. Out and back on C&O canal towpath. Got stuck at work so was late to the race. Leaders were already finished before I started but I will probably need this race to get enough races completed in the summer series to have a chance of placing. Ran a comfortable pace and finished last in 52:19. 7:18, 7:07, 7:13, 6:36.
walk warm up/down 17:08 [1] 0.8 mi (21:25 / mi)
shoes: Saucony Grid Shadow
Io walked the course while I was running, turning around when I met her on the way back (about a mile and 1/4). After I finished I walked back out and came in with her.
Also includes 2:15 walking before the race looking for the start.
Also includes 2:15 walking before the race looking for the start.
Wednesday Jun 20, 2007 #
Square dancing (mainstream) 20:00 [1]
shoes: Dockers Gordon
At Boomerangs. 8-9:30.
walk 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Dockers Gordon
Walk with Io. Same walk as yesterday except we did not stop at the grocery store.
Tuesday Jun 19, 2007 #
run (trail, road) 41:23 [1] 4.5 mi (9:12 / mi)
shoes: Saucony Grid Shadow
Burke Lake, 4pm. 95F. (5:09), 9:44, 9:13, 9:12, (8:05). Not feeling particularly motivated but needed a break from work.
Cooled down with another 6 holes of disc golf. Used my Raven driver disc instead of my favorite all purpose Shark. Would like to get practice on how to throw it and when it is an appropriate choice. Had some problems with the different grip and sweaty hands but the biggest problem is I cannot putt with it. I guess that is why it is a driver. Finished 6 over.
Cooled down with another 6 holes of disc golf. Used my Raven driver disc instead of my favorite all purpose Shark. Would like to get practice on how to throw it and when it is an appropriate choice. Had some problems with the different grip and sweaty hands but the biggest problem is I cannot putt with it. I guess that is why it is a driver. Finished 6 over.
walk 31:00 [1] 1.5 mi (20:40 / mi)
shoes: Saucony Grid Shadow
Walk with Io. Trip was to the grocery store but we went a bit past it to reach the 3/4 mile turn around.
Monday Jun 18, 2007 #
walk 41:00 [1] 2.0 mi (20:30 / mi)
shoes: Dockers Gordon
Walk with Io.
Square dancing (advanced) 35:00 [1]
shoes: Dockers Gordon
At Advanced class 7:30-9:30pm. This is officially the last class so I am now qualified to call myself an advanced level square dancer. Going to take a lot more practice before I am comfortable at this level, which will be hard to obtain since neither Bev nor Io can do advanced. If I ever get comfortable, there are at least 3 more levels of Challange I can do.
Sunday Jun 17, 2007 #
walk 50:00 [1] 2.3 mi (21:45 / mi)
shoes: Blair - Personal Choice
Post office and back with Io. Took 63 minutes but I do not know how long we spent at the post office getting stamps.